So I took a spinning class last night ... - GoFuckYourself.com - Adult Webmaster Forum

X

AZSarah

Confirmed User

Join Date: Oct 2006

Posts: 1651
Share

Post
#1

So I took a spinning class last night ...

06-28-2007, 07:23 AM

And I feel like I still have the bicycle seat up my ass.
Great class though, I sweated more than I sweat in kickboxing

Anyone else do spinning classes?

Icq- 470-936-598
Tags: None
Juicy D. Links

So Fucking Banned

Join Date: Apr 2001

Posts: 122992
Share

Post
#2

06-28-2007, 07:25 AM

I can show you a better way to "sweat"
Comment
Screaming

I can change this!!!!!

Join Date: Feb 2004

Posts: 18972
Share

Post
#3

06-28-2007, 07:25 AM

had something totaly diff in mind.

and had no idea they had a class for it, but it sounded very exciting.
Comment
AZSarah

Confirmed User

Join Date: Oct 2006

Posts: 1651
Share

Post
#4

06-28-2007, 07:33 AM

Originally posted by Juicy D. Links

I can show you a better way to "sweat"

steam room?

Icq- 470-936-598
Comment
Ahoddie

Confirmed User

Join Date: Jun 2007

Posts: 756
Share

Post
#5

06-28-2007, 07:33 AM

Spinning is the greatest exercise class I've ever taken!

Anne Hodder
Hodder Media - Copywriting, Editing & Creative Media Services

anne at annehodder dot com
ICQ: 458-235-901
AIM: ahoddie
Comment
Ice

Confirmed User

Join Date: Nov 2002

Posts: 26053
Share

Post
#6

06-28-2007, 07:39 AM

I've taken them before... best workout for your time IMO

First class I took I thought I was going to puke

icq 1904905
Comment
Monique Niccole

Confirmed User

Join Date: Nov 2002

Posts: 5653
Share

Post
#7

06-28-2007, 07:41 AM

I LOVE spinning. I have a class this afternoon actually. The first couple of times you go, you'll hate it and want to kill your instructor, the bike, random people. But once you get into the groove, it's an amazing workout and you'll love it.
Comment
Sosa

In Tushy Land

Join Date: Oct 2002

Posts: 40149
Share

Post
#8

06-28-2007, 07:49 AM

why can't they make soft seats for the bikes? therapudic or something
Comment
Noe

Confirmed User

Join Date: May 2004

Posts: 1082
Share

Post
#9

06-28-2007, 07:55 AM

Those spin classes are great, I love them. Have you ever tried an ab class? They're amazing.

www.xxxcontentdirect.com
www.extremefeeds.com
ICQ: 169980934
[email protected]
Comment
AZSarah

Confirmed User

Join Date: Oct 2006

Posts: 1651
Share

Post
#10

06-28-2007, 08:15 AM

Originally posted by Afrekete

I LOVE spinning. I have a class this afternoon actually. The first couple of times you go, you'll hate it and want to kill your instructor, the bike, random people. But once you get into the groove, it's an amazing workout and you'll love it.

The first time we came off the seat, after about 5 minutes I thought that there was no way I was going to make it through the class... but by the end of it I was really glad I did. I will def be back for more!

Icq- 470-936-598
Comment
AZSarah

Confirmed User

Join Date: Oct 2006

Posts: 1651
Share

Post
#11

06-28-2007, 08:16 AM

Originally posted by Sosa

why can't they make soft seats for the bikes? therapudic or something

Yeah, those seats are killer!

Icq- 470-936-598
Comment
spunkmister

Confirmed User

Join Date: Jun 2006

Posts: 1362
Share

Post
#12

06-28-2007, 08:21 AM

Originally posted by Juicy D. Links

I can show you a better way to "sweat"

yeah but I think shes looking for something that will last longer than 45 seconds
Comment
Brother Bilo

Confirmed User

Join Date: Jun 2007

Posts: 4193
Share

Post
#13

06-28-2007, 08:29 AM

Originally posted by AZ_Sarah_Maxcash

The first time we came off the seat, after about 5 minutes I thought that there was no way I was going to make it through the class

I did about an hour on a bike once and I couldn't shit right for a week! Why can't they make a bike seat that feels like a hammock? That way you can be lazy while you work out, makes sense to me.
Comment
AZSarah

Confirmed User

Join Date: Oct 2006

Posts: 1651
Share

Post
#14

06-28-2007, 09:09 AM

Originally posted by Brother Bilo

I did about an hour on a bike once and I couldn't shit right for a week! Why can't they make a bike seat that feels like a hammock? That way you can be lazy while you work out, makes sense to me.

haha, I think you answered your own question in the last sentence...
The seat is so damn uncomfortable, that when it comes time to lift up, you are relieved to get your buns off that thing and you're not thinking about your legs being killed!

Icq- 470-936-598
Comment
Juicy D. Links

So Fucking Banned

Join Date: Apr 2001

Posts: 122992
Share

Post
#15

06-28-2007, 09:16 AM

Originally posted by AZ_Sarah_Maxcash

steam room?
Comment
SilkyJohnson

Confirmed User

Join Date: Apr 2007

Posts: 747
Share

Post
#16

06-28-2007, 09:18 AM

Originally posted by AZ_Sarah_Maxcash

And I feel like I still have the bicycle seat up my ass.
Great class though, I sweated more than I sweat in kickboxing

Anyone else do spinning classes?

What the hell is spinning? If you're in AZ just go outside and do it I'm sure the triple digit temps will get some sweat out of you. Shit just walk back and forth to your car to the gym, gym to the car, car to the gym, gym to the car and you will be sweating like R. Kelly at a 5th grade spelling bee.

Knicks Up Hoes Down
Comment
Anthony

Keyboard Warrior

Join Date: Feb 2001

Posts: 9653
Share

Post
#17

06-28-2007, 09:19 AM

Spinning is great, but it only works out the bottom half of your body.

I went and bought an airdyne, gets the whole body invovled.
Comment
Redmanthatcould

Confirmed User

Join Date: Dec 2006

Posts: 2771
Share

Post
#18

06-28-2007, 09:19 AM

I prefer super frisbee at the park - it's pretty fun, and you are essentially just running around for the thing the whole time.

Can't really find anyone to play tennis with me since it's not quite as "pick-up-and-play" as frisbee is... so it's a decent surrogate.
Comment
Juicy D. Links

So Fucking Banned

Join Date: Apr 2001

Posts: 122992
Share

Post
#19

06-28-2007, 09:21 AM

Originally posted by spunkmister

yeah but I think shes looking for something that will last longer than 45 seconds

fuck max i can do is 30 secs
Comment
Juicy D. Links

So Fucking Banned

Join Date: Apr 2001

Posts: 122992
Share

Post
#20

06-28-2007, 09:22 AM

Sarah can i see your tight gym outfit pleaseee
Comment
Brother Bilo

Confirmed User

Join Date: Jun 2007

Posts: 4193
Share

Post
#21

06-28-2007, 09:22 AM

I went and bought an airdyne, gets the whole body invovled.

What's an airdyne and does it violate your anus in order to operate?
Comment
jonesonyou

Confirmed User

Join Date: Sep 2003

Posts: 3853
Share

Post
#22

06-28-2007, 09:24 AM

i am out of shape. i need to get back in the gym

Completely Real Amateur girls doing awesome things! Signup to promote Nebraskacoeds Today!
Hit me up on ICQ/AIM 473324556/jasonnecoeds for exclusive content to promote with! And any ?'s
Comment
AZSarah

Confirmed User

Join Date: Oct 2006

Posts: 1651
Share

Post
#23

06-28-2007, 10:15 AM

Originally posted by Juicy D. Links

Sarah can i see your tight gym outfit pleaseee

Icq- 470-936-598
Comment
TheAmericanCannibal

Confirmed User

Join Date: Dec 2006

Posts: 3087
Share

Post
#24

06-28-2007, 10:15 AM

the thought of a bicycle seat up your ass got me hot.

How u doin kiddo?
Comment
LauraLee

Confirmed User

Join Date: Sep 2003

Posts: 3821
Share

Post
#25

06-28-2007, 10:18 AM

Spinning is my least favorite cardio. Eek. Praise you for sticking it out miss.

Priority Payout
skype lauralee.bunker
LL's Email
Comment
AZSarah

Confirmed User

Join Date: Oct 2006

Posts: 1651
Share

Post
#26

06-28-2007, 10:21 AM

Originally posted by TheAmericanCannibal

the thought of a bicycle seat up your ass got me hot.

How u doin kiddo?

I'm still in pain from that seat, at least it gave someone joy! haha!

I'm doing awesome! How about you? Any new projects in the works?
I see the movie opened in San Fran, congrats!

Icq- 470-936-598
Comment
Anthony

Keyboard Warrior

Join Date: Feb 2001

Posts: 9653
Share

Post
#27

06-28-2007, 10:21 AM

Originally posted by Brother Bilo

What's an airdyne and does it violate your anus in order to operate?

http://www.nautilus.com/consumer_cat...rcise+Bike.jsp

I dont' have a problem with the seat I have, and if you need a wider one, it's easy to swap.

I found my airdyne to be easier on my knees and ankles, and still get a great cardio workout, whether HIIT or just distance. I can't handle the treadmill anymore.
Comment
AZSarah

Confirmed User

Join Date: Oct 2006

Posts: 1651
Share

Post
#28

06-28-2007, 10:22 AM

Originally posted by LauraLee

Spinning is my least favorite cardio. Eek. Praise you for sticking it out miss.

Understand this, Rocki was sitting next to me spinning... quitting was not an option!

Icq- 470-936-598
Comment
LauraLee

Confirmed User

Join Date: Sep 2003

Posts: 3821
Share

Post
#29

06-28-2007, 10:33 AM

Originally posted by AZ_Sarah_Maxcash

Understand this, Rocki was sitting next to me spinning... quitting was not an option!

Say NOMO!!

Priority Payout
skype lauralee.bunker
LL's Email
Comment
WarChild

Let slip the dogs of war.

Join Date: Jan 2003

Posts: 17263
Share

Post
#30

06-28-2007, 10:39 AM

I don't know how anyone can say spinning is the best cardio. I've done a few classes and it doesn't hold a candle to carrying your own weight running on the street.

.
Comment
Noe

Confirmed User

Join Date: May 2004

Posts: 1082
Share

Post
#31

06-28-2007, 11:23 AM

Originally posted by WarChild

I don't know how anyone can say spinning is the best cardio. I've done a few classes and it doesn't hold a candle to carrying your own weight running on the street.

True, running is the best cardio that you can do, but spinning is great for people that need low impact.

www.xxxcontentdirect.com
www.extremefeeds.com
ICQ: 169980934
[email protected]
Comment
WarChild

Let slip the dogs of war.

Join Date: Jan 2003

Posts: 17263
Share

Post
#32

06-28-2007, 11:33 AM

Originally posted by Noe

True, running is the best cardio that you can do, but spinning is great for people that need low impact.

Yeah, no doubt. Elipitcal machines are pretty good too.

.
Comment
Subtle

Confirmed User

Join Date: Jun 2007

Posts: 2005
Share

Post
#33

06-28-2007, 11:38 AM

Spinning-> A bike???

----- Blog Themes for $49 -----
------ INSTANT DELIVERY ------
Comment
TheAmericanCannibal

Confirmed User

Join Date: Dec 2006

Posts: 3087
Share

Post
#34

06-28-2007, 11:42 AM

Originally posted by AZ_Sarah_Maxcash

I'm still in pain from that seat, at least it gave someone joy! haha!

I'm doing awesome! How about you? Any new projects in the works?
I see the movie opened in San Fran, congrats!

Not much just shamelessly promoting myself across the globe as usual.
I will be featured next week on UK's ITV on a show called Hollywood Lives..
They shot an entire show around my TV show concept, Virgin Territory.

It's going to be hilarious.
Funnier than Dr. Phil.

Hopefully someone will post it after it airs
Comment
jmk

Confirmed User

Join Date: Sep 2002

Posts: 5391
Share

Post
#35

06-28-2007, 12:05 PM

Spinning classes are awesome, my favorite!
Comment
AZSarah

Confirmed User

Join Date: Oct 2006

Posts: 1651
Share

Post
#36

06-28-2007, 01:21 PM

Originally posted by Subtle

Spinning-> A bike???

yessss

Icq- 470-936-598
Comment
he-fox

Confirmed User

Join Date: Jun 2006

Posts: 2884
Share

Post
#37

06-28-2007, 01:53 PM

spinning classes are more like endurance training than fat burning training. Unless you aim from some high athlete standards, I'd stay away from it.

I'd stick with some constant movement, like running, eliptical or even bycicle but at a constant pace, that keeps your HR between the required limits.

Besides this, sweating amount is not a measure of eficiency. You train to lose fat, not water and minerals.
Comment
jmk

Confirmed User

Join Date: Sep 2002

Posts: 5391
Share

Post
#38

06-28-2007, 02:06 PM

Originally posted by he-fox

spinning classes are more like endurance training than fat burning training. Unless you aim from some high athlete standards, I'd stay away from it.

I'd stick with some constant movement, like running, eliptical or even bycicle but at a constant pace, that keeps your HR between the required limits.

Besides this, sweating amount is not a measure of eficiency. You train to lose fat, not water and minerals.

Your statement has some good points however I wouldn't totally agree. For example running intervals or sprints can help you burn three times as much fat as running at a slower consistent pace.
Comment
cj_purve

Confirmed User

Join Date: Sep 2002

Posts: 1065
Share

Post
#39

06-28-2007, 06:33 PM

I nearly died the first time I did one of those!!!!
& they didn't like it when I lit up a cigarette on the bike LOL
Comment
OzMan

Confirmed User

Join Date: Sep 2003

Posts: 9162
Share

Post
#40

06-28-2007, 08:51 PM

I wanted to try that but the rooms I see are jammed full of sweaty bodies so I figured they must have about 1% oxygen and be a bit much on the nose.

Don't forget swimming for low impact total body workout.

...and if you don't like getting wet there's this
Comment
CosmicTang

Confirmed User

Join Date: Feb 2007

Posts: 1478
Share

Post
#41

06-28-2007, 08:57 PM

Originally posted by Noe

True, running is the best cardio that you can do, but spinning is great for people that need low impact.

which is why I run on the beach.

ICQ: 456.689.835
julian (at) orgasm (dot) com
Comment
Kellie

Cherry Pimps

Join Date: Aug 2005

Posts: 1198
Share

Post
#42

06-28-2007, 10:32 PM

I'm really considering taking them at my gym. Might be good to do after my hour with my trainer.

Traffic Pimps Webmaster / Content Manager
Email: [email protected]
Skype: kellie_az
ICQ: 216375050
Comment
Anya

Confirmed User

Join Date: Jul 2003

Posts: 437
Share

Post
#43

06-28-2007, 11:49 PM

Hi Sarah, I've been cycling for years and currently do spin 4-5 days a week, plus upper body workouts to keep myself evened out. I think it's the best stress reliever there is (well, for me).

However, you should consider buying a gel seat cover if you want to continue cycling regularly. Aside from it being easier on your bottom, it's all yours! I've seen too many people get off the bike without even a simple wipe of the saddle. Considering how much a person can perspire during a one hour class, it's just more hygienic to use your own cover.

Another thing to consider if you plan on keeping this up long term, is to invest in a pair of cycling shoes where you can clip into the pedals. You'll feel a greater difference in how that will work your hamstrings.

Keep riding!

Anya

FoxyAnya.com Solo Girl Hardcore Amateur online since 1999!
FoxyCash.com Affiliates: Join FoxyCash and make $$$ off my tail!

-----------------
Icq: 230396232
Comment
Anya

Confirmed User

Join Date: Jul 2003

Posts: 437
Share

Post
#44

06-28-2007, 11:51 PM

Originally posted by Ice

I've taken them before... best workout for your time IMO

First class I took I thought I was going to puke

Rene, I recall that day, I believe your exact words were: "My legs feel like jello and I think I'm going to throw up".

Get back on the bike!!!

Anya

FoxyAnya.com Solo Girl Hardcore Amateur online since 1999!
FoxyCash.com Affiliates: Join FoxyCash and make $$$ off my tail!

-----------------
Icq: 230396232
Comment
Rattlehead

Confirmed User

Join Date: Mar 2003

Posts: 744
Share

Post
#45

06-29-2007, 12:00 AM

Originally posted by Anya

Hi Sarah, I've been cycling for years and currently do spin 4-5 days a week, plus upper body workouts to keep myself evened out. I think it's the best stress reliever there is (well, for me).

However, you should consider buying a gel seat cover if you want to continue cycling regularly. Aside from it being easier on your bottom, it's all yours! I've seen too many people get off the bike without even a simple wipe of the saddle. Considering how much a person can perspire during a one hour class, it's just more hygienic to use your own cover.

Another thing to consider if you plan on keeping this up long term, is to invest in a pair of cycling shoes where you can clip into the pedals. You'll feel a greater difference in how that will work your hamstrings.

Keep riding!

Anya

Real men don't use jello seats. In my day when we went to spin classes we sat on rocks. Rocks that didn't even look like seats, they looked like Juicy's face! And we liked it, hell we even loved it!

Btw the way, your legs feel great, ours never felt like yours. I had a great time being your cover last class. Can I volunteer agian?

Wifey Cash - Official Program For Wifey's World
Comment
Pornwolf

Drunk and Unruly

Join Date: Jan 2002

Posts: 22712
Share

Post
#46

06-29-2007, 04:37 AM

Spinning is quite possibly the best aerobic exercise in the gym. Keep it up Sarah!

I've trusted my sites to them for over a decade...

Webair, bitches.
Comment
LilBro
Share

Post
#47

06-29-2007, 04:57 AM

you should all purchase padded bicycle shorts. You can pickup a really good pair for $40 to $50 that will solve the problem. The under $30 shorts are garbage and will not provide good padding...

you can also adjust the sit to angle back and up or angle down. Depending on how you sit, this also make a difference....
Comment
MrLuvr

Confirmed User

Join Date: Nov 2004

Posts: 538
Share

Post
#48

06-29-2007, 07:25 AM

I can offer you my face for your next class!
Comment

Previous template Next

Working...