Quote:
Originally Posted by twistedkinkcash
That type of exercise is not good. Yeah, you may be able to stretch a little more, but, so what? Its not giving any benefit to your body or mind. You're better off stretching in room temperature, I think.
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Or mind? I think that has to do with the instructor not the "type" of yoga. Not to mention with bikram you are guaranteed to burn a ridiculous amount of calories in 90 minutes.