Quote:
Originally Posted by =^..^=
Have you tried the Bikram (hot ) yoga?
The room is like 100 degrees+ and its so hot
but OH man can u get a good stretch in that heat!!
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That type of exercise is not good. Yeah, you may be able to stretch a little more, but, so what? Its not giving any benefit to your body or mind. You're better off stretching in room temperature, I think.