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I have as bad a case of insomia as you could imagine and it works even for me however it does leave you groggy in the morning, although so would any of the perscription stuff and at least this is natural. Also can attest to the vivid dreaming aspect. One note though is that if you simply get a minimum of 20-30 minutes of direct sunlight in your eyes a day it will cause your body to produce melatonin without having to take the suppliment just fyi-
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