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Do you want to backup once to move to a knew host or do you want to do consistent hourly, daily, weekly or monthly backups?
If you just want to move your sites over. It is easy to do the export to XML, move the wp-content folder, and do a database backup from phpmyadmin.
If you are looking to do consistent backups then a free/paid plugin would be the way to go. You can usually backup to your computer as well as to an offsite storage account.
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