Quote:
Originally posted by Anthony_A
Any advice on quitting, other than cold turkey?
I've done a major overhaul on my life. Diet, excercise, and mental health. I just have this one last hurdle, smoking.
What's funny is I was just talking about quitting smoking about 8 hours ago, wheezing and just dying in the middle of a training room where for 10 minutes I was drilled over and over again on grappling escape techniques by a Gracie. I literally could not keep going, I just fell over and tried to catch my breath.
Cold turkey is the way I'm comteplating right now. I have mini carrots in the fridge, a shitload of low fat granola bars with chocolate (gotta replace that smoke feeling with something).
Any other suggestions I would appreciate immensely.
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the only thing is, i think it's harder to do all these things at once... like, add to the diet & excercise, and i just recently stopped my lifelong crutch of chewing my finger nails. it's wierd having usable hard things on my fingers tho...