I want to get some healthy food but i cant cook! What to do?
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CPK.com is pretty good.
Curbside pickup rocks -
you can't throw a piece of meat in a pan and chop veggies for a salad?Comment
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www.zonechefs.com they cook everything for you and deliver it to your door daily. Everything is premeasured and cooked, you just heat it. All healthy stuff, not just for weight loss.
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subway (no mayo or cheese, wheat bread)
el pollo loco (chicken breast)
japanese (sushi with brown rice or straight up sashimi)
outback take-out (sirloin or filet, steamed veggies)
mcdonalds (grilled chicken sandwhich no mayo)
the list goes on, just be smart about what you're ordering112.020.756Comment
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whole foods kicks ass as well btw112.020.756Comment
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I usually go for sushi or vegetarian indian buffet when I'm feeling mighty healthy.Comment
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PROTEIN
1lb chicken 75g
1lb lean red meat 95g
1lb fish 75g
1lb turkey 135g
1 egg white 4g
Protein shake 35g (any whey protein is fine)
CARBS
GOOD CARBS COMPLEX CARBS
POTATO, SWEET POTATO, BROWN RICE, BROC&CAULI, MOST ALL VEGGIES
BAD CARBS STARCH CARBS
BREAD, PASTA, SODAS, ANYTHING PROCESSED AND BLEACHED
YOUR BODY CAN ONLY CONSUME 20-30grams of protein PER MEAL!
YOU SHOULD EAT 3-4 MEALS PER DAY EVERY 3HRS
YOU SHOULD DO CARDIO AT LEAST FOR 30MIN 3X PER WEEK
3DAY ALL PROTEIN NO CARBS
3DAYS PROTEIN AND CARBS
1 CHEAT DAY EAT WHATEVER, PIZZA, ICE CREAM!!!!!
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I'd love to find some fastfood which is healthy too since when I'm at the office, I don't easily have the time to go home and cook.
WGI play with Google.Comment
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fastfoods sometimes offers vegetables... that's healthy... :DComment
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biggest problem for me is convenience..
frozen foods fucking rock. frozen vegetables, noname steaks individually frozen (prefer for the chicken and salmon, get steak fresh), frozen fruit is good too but don't overdue it. Also avoid all the white carbs including potatoes.Comment
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Visit your mom more often
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Trader Joe's
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skype: skrogdotnetComment
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tofu for you!!!!!!!!!!!!!!!!!!!This dog, is dog, a dog, good dog, way dog, to dog, keep dog, an dog, idiot dog, busy dog, for dog, 20 dog, seconds dog!
Now read without the word dog.Comment
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trader joes, gelson's or whole foods!
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icq: 369-270-399 - hit me up for special payoutsComment
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I ate stir-fry tonight.
Pretty healthy stuff, considering.
Bok choi, carrots, celery, red pepper, zucchini,, Japenese green beans, scallions, water chestnuts, and yes.... stir-fried chicken. All with a sweet soy glaze. Over white rice.
But yeah - aside from the wok or our of the saucepan, I prefer my meats out of the oven, or even better - off the grill.-D.
ICQ: 202-96-31Comment
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