back from the gym: almost every single muscle in my body hurts and i barely can move

**Turf** · 05-18-2007, 03:23 AM

hehe yea me too.. Nothing beats the day after a good heavy session!

**gangbangjoe** · 05-18-2007, 03:24 AM

Originally posted by Turf

hehe yea me too.. Nothing beats the day after a good heavy session!

the session is only 4 hours finished;)

**ElPolloDiablo** · 05-18-2007, 03:34 AM

It never gets as bad as the first time though.

I've been doing this shit for 9 years now.

I went to the gym because I was immensely overweight: 230 pounds.

Took a lot of guts to get the fuck out of my comfort zone (which in my case was playing videogames and nog getting any exercise whatsoever).

In the first few years I have lost the most weight.

I am now down to 150 pounds and I'm basically slim now. Have been for years btw.

Still burning some leftover fat and tightening up.

It's a long process, but well worth it.

**gangbangjoe** · 05-18-2007, 03:46 AM

Originally posted by ElPolloDiablo

It never gets as bad as the first time though.

I've been doing this shit for 9 years now.

I went to the gym because I was immensely overweight: 230 pounds.

Took a lot of guts to get the fuck out of my comfort zone (which in my case was playing videogames and nog getting any exercise whatsoever).

In the first few years I have lost the most weight.

I am now down to 150 pounds and I'm basically slim now. Have been for years btw.

Still burning some leftover fat and tightening up.

It's a long process, but well worth it.

way to go man

i love the feeling of the hurting muscles the next days.

it gives yo the "im good in shape and working on it" feeling

**aico** · 05-18-2007, 04:14 AM

the worse soreness usually hits me 2 days after.

**Vick!** · 05-18-2007, 04:44 AM

Don't scare me .. i am gonna rejoin the gym after years ..

**C_U_Next_Tuesday** · 05-18-2007, 05:47 AM

I discovered a new sport this winter that put my body through a workout ..

I get sick of the gym and love to be outside ..the doc told me to take it easy on the snowboarding..so I decided to try skate skiing...holy shit.

This sport works your body from your neck to your toes.. I was sore everywhere..pecs, triceps, back muscles, forearms, shoulders, glutes , inner and outer thighs, calves and ankles. Its like roller blading on skiis...highly recommended

Keep up the workout and if you get sick of the gym..go outside and get a change of pace.

**Phoenix** · 05-18-2007, 05:54 AM

man i have to take glucosamine...the joints were hurting..lol

but yeah..it is nice to be back in the swing.

**Klen** · 05-18-2007, 05:56 AM

Damn i need go to gym again it's been a while since i didnt been there.

**Gasper** · 05-18-2007, 06:05 AM

congrats fat fuck ;)

**Nismo** · 05-18-2007, 06:15 AM

you're not working every muscle group in 1 days workout, are you?

**Steve Awesome** · 05-18-2007, 06:19 AM

Originally posted by Nismo

you're not working every muscle group in 1 days workout, are you?

Here comes the science...

**TG Rebecca** · 05-18-2007, 08:25 AM

i was gonna say... it's a great feeling isn't it?

good for you!

**Turf** · 05-18-2007, 09:35 AM

Originally posted by gangbangjoe

the session is only 4 hours finished;)

LOL then you are going to have a great feeling tomorrow :D

**Turf** · 05-18-2007, 09:36 AM

Originally posted by Nismo

you're not working every muscle group in 1 days workout, are you?

you can do that if you want to, full body workout is a good way to workout from time to time... you dont have to do a 2 split workout program if you can handle full body 3 times a week..

**gangbangjoe** · 05-18-2007, 10:02 AM

Originally posted by Gasper

congrats fat fuck ;)

looool
im 1.80 metres and 72kg

that is not really fat;)

**gangbangjoe** · 05-18-2007, 10:03 AM

Originally posted by Nismo

you're not working every muscle group in 1 days workout, are you?

depends

i alternate the style of training every 4 weeks.

**Gumballs** · 05-18-2007, 10:03 AM

I love that feeling

**_Richard_** · 05-18-2007, 10:13 AM

yea.. it's a nice feeling

Hard to keep it up though

**bobby666** · 05-18-2007, 10:32 AM

did you have a gymn-gangbang session?

**gangbangjoe** · 05-18-2007, 10:55 AM

Originally posted by bobby666

did you have a gymn-gangbang session?

nope.

most of the guys in there are fucking machines...

would be painful

**ElPolloDiablo** · 05-21-2007, 12:22 PM

Originally posted by gangbangjoe

way to go man

i love the feeling of the hurting muscles the next days.

it gives yo the "im good in shape and working on it" feeling

I hear ya pal.

Too bad the muscles get used to it.

Then, because of a lack of reward, I hit the cardio machines for a few months.

After a while, I can get a rewarding pain for lifting weights again.

back from the gym: almost every single muscle in my body hurts and i barely can move

back from the gym: almost every single muscle in my body hurts and i barely can move

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