Need to get rid of my beer belly... need your tips

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  • mikeyddddd
    Viva la vulva!
    • Mar 2003
    • 16557
    #51
    Fiddy beer bellies

      Comment

      • Screaming
        I can change this!!!!!
        • Feb 2004
        • 18972
        #52
        no more soda, no more juice. nothing but pure water, and drink it by the case.

        drink a gallon of water a day.

        youll lose a few pounds right there if you are anything like me, chugging down mt dews

          Comment

          • Angelo22
            Writer
            • Feb 2007
            • 3123
            #53
            Thanks for all the replies and suggestions guys, i appreciate it.
            I'll try to follow most of the things you wrote, and see how it goes....

            i'll also post pics once a while to show you the progress
            hahahaha


            Oh, and aico.... i don't have the time to go to the gym
            those 2000 posts are done while i'm in the office... seeing i usually just stay on hold till i'm needed, i just stay on the internet... but i can't leave to go to the gym...
            MAKE MORE MONEY FROM YOUR WEB TRAFFIC - 15% BONUS

            And contact me if you need high quality translating and writing work done - angelo22 (AT) gmail (DOT) com

              Comment

              • Evil E
                Confirmed User
                • Apr 2005
                • 3201
                #54
                Hey Angelo...

                The HOW is not important... what is really important is you find something you like to do and that you stick with it...

                Good luck!


                A girl once told me "Give me 8 inches and make it HURT".

                So, I fucked her twice and hit her with a brick.

                  Comment

                  • Axeman
                    Confirmed User
                    • Feb 2004
                    • 5201
                    #55
                    Originally posted by QualityMpegs
                    and btw...FUCK atkins and any of those horseshit fad diets. they are only temporary. you can't be on atkins for life, because you're gonna fucking want bread. calorieking could sustain you forever or at least until you have ingrained healthy eating in your brain so much that you don't need it anymore.
                    Atkins you actually can eat bread again after induction. Once you hit the weight your happy at you need to add carbs back in order to maintain that weight. Each person is different but there is room for carbs once you got the target weight you want. Over do it and eat nothing but sandwiches, cereal, pototoes and rice and you'll gain again.

                    Have a sandwich for lunch on normal break and your ok. Or have a potato for dinner and your ok.

                    Atkins is very easy to do though and when carbs are cut down, its amazing how little the sugar/carb cravings really are. After about 3 days they go way down.
                    XXXRewards - Karups - Boyfun - Jawked. Paying on time since 1997. Contact me at brent [at] xxxrewards.com

                      Comment

                      • BJ
                        Confirmed User
                        • Mar 2002
                        • 5590
                        #56
                        every post in this thread should be complimented with a pic of the poster haha

                          Comment

                          • chadimus
                            Registered User
                            • May 2007
                            • 42
                            #57
                            Stop eating any processed foods including anything made with flour and drink only water.

                              Comment

                              • Jim_Gunn
                                Confirmed User
                                • Feb 2003
                                • 5702
                                #58
                                Originally posted by Angelo22
                                Thanks for all the replies and suggestions guys, i appreciate it.
                                I'll try to follow most of the things you wrote, and see how it goes....

                                Oh, and aico.... i don't have the time to go to the gym
                                those 2000 posts are done while i'm in the office... seeing i usually just stay on hold till i'm needed, i just stay on the internet... but i can't leave to go to the gym...
                                If you can't find an hour every other day to go to the gym then enjoy holding onto that belly! Trying to reshape your body without the proper tools or environment to facilitate the process is like trying to be a professional webmaster using a handheld pc but no desktop or laptop. That is, it's' technically possible, but extraordinarily difficult to make progress from such a disadvantaged position.

                                  Comment

                                  • More Booze
                                    Confirmed User
                                    • Mar 2004
                                    • 5116
                                    #59
                                    Originally posted by Jim_Gunn
                                    If you can't find an hour every other day to go to the gym then enjoy holding onto that belly! Trying to reshape your body without the proper tools or environment to facilitate the process is like trying to be a professional webmaster using a handheld pc but no desktop or laptop. That is, it's' technically possible, but extraordinarily difficult to make progress from such a disadvantaged position.
                                    Fuck the gym. Just cut down on carbs and you'll be fine.

                                      Comment

                                      • youngnat
                                        Confirmed User
                                        • Sep 2005
                                        • 601
                                        #60
                                        Originally posted by Spunky
                                        Liposuction


                                        All kidding aside, get a diet...."Any Diet?" and stick to it, if you do you;ll see results

                                          Comment

                                          • shermo
                                            #61
                                            People forget all the heart problems Atkins had, as well as the lawsuits he had stacked up against him before his passing. Carbs have glucose, and glucose powers muscles and the brain. Cutting those down also takes a toll on the body.

                                            Truth... Consistant Exercise (cardio and weight training) and balanced meals will get you to where you need to be. Starvation is not the key, fad diets are not and an on again, off again workout regimine will do you no good.

                                              Comment

                                              • WarChild
                                                Let slip the dogs of war.
                                                • Jan 2003
                                                • 17263
                                                #62
                                                Personally, I think Atkins is nuts. Unless you're a body builder trying to go from 8% to 5% body fat for a competition, you're crazy to rely on atkins.

                                                Yes, atkins does work, you will burn fat. It's not a lifestyle though. You can't keep assaulting your renal system with fats. Your muscles won't show any significant growth without carbs. The _ONLY_ effective way to lose a beer belly, is to change your lifestyle.

                                                For a man, the stomach is going to be the core area for fat. It's the first fat that builds up and the last fat you burn off. You never see anyone with a ripped six pack and fatty arms and neck. You do see people with a ripped upper body and some fat around the belly.

                                                Diets are a fad quick-fix solution that rarerly ever work in the long run. Consider eating quality foods, carbs, proteins and fats in the correct proportion in sensible sized meals and adding exercise.

                                                A diet will never improve your heart or cardio. On top of that, if you took a guy 100 pounds over weight, and burned every ounce of fat off, he'd just look like a ridiculous skeleton with excess skin hanging off. You want to burn fat off to a reasonable level, and then add lean muscle. Lean muscle will burn more calories in the long run. You don't get that ripped lean look by just losing your body fat, you have to build up the muscle as well. You can't accomplish this in a meaningful way without exercise and carbs to fuel your muscles.
                                                .

                                                  Comment

                                                  • Angelo22
                                                    Writer
                                                    • Feb 2007
                                                    • 3123
                                                    #63
                                                    There is a big division between pro-gymmers, and anti-gymmers
                                                    =P
                                                    MAKE MORE MONEY FROM YOUR WEB TRAFFIC - 15% BONUS

                                                    And contact me if you need high quality translating and writing work done - angelo22 (AT) gmail (DOT) com

                                                      Comment

                                                      • JP513
                                                        Confirmed User
                                                        • Feb 2007
                                                        • 1914
                                                        #64
                                                        Originally posted by Angelo22
                                                        Oh, and aico.... i don't have the time to go to the gym
                                                        Hard truth: Yes you do! . . . "Those who don't have time for exercise now will be forced someday to MAKE time for illness. Remember that.

                                                        Just a little tough love there. Even if it's just 20-30 minutes, do some exercise.
                                                        I don't always drink beer, but when I do, I wish I was drinking wine instead.

                                                          Comment

                                                          • JP513
                                                            Confirmed User
                                                            • Feb 2007
                                                            • 1914
                                                            #65
                                                            Originally posted by WarChild
                                                            Personally, I think Atkins is nuts. Unless you're a body builder trying to go from 8% to 5% body fat for a competition, you're crazy to rely on atkins.

                                                            Yes, atkins does work, you will burn fat. It's not a lifestyle though. You can't keep assaulting your renal system with fats. Your muscles won't show any significant growth without carbs. The _ONLY_ effective way to lose a beer belly, is to change your lifestyle.

                                                            For a man, the stomach is going to be the core area for fat. It's the first fat that builds up and the last fat you burn off. You never see anyone with a ripped six pack and fatty arms and neck. You do see people with a ripped upper body and some fat around the belly.

                                                            Diets are a fad quick-fix solution that rarerly ever work in the long run. Consider eating quality foods, carbs, proteins and fats in the correct proportion in sensible sized meals and adding exercise.

                                                            A diet will never improve your heart or cardio. On top of that, if you took a guy 100 pounds over weight, and burned every ounce of fat off, he'd just look like a ridiculous skeleton with excess skin hanging off. You want to burn fat off to a reasonable level, and then add lean muscle. Lean muscle will burn more calories in the long run. You don't get that ripped lean look by just losing your body fat, you have to build up the muscle as well. You can't accomplish this in a meaningful way without exercise and carbs to fuel your muscles.
                                                            That's a great fucking post and true.

                                                            Here's the thing. Cutting carbs is smart, but doing Atkins style carb cutting is bad news. It does work in the short term but it's not a permanent solution like a lifestyle change is. The reason you need to cut carbs is because most of the carbs we consume are "empty carbs," like white rice, white bread, and of course casked and cookies, which I unfortunately happen to love. So cutting carbs wisely is advisable, but don't cut all carbs. Eat carbs the right way--natural carbs like fruits (not juices) and whole grains.

                                                            Of course it's not all about carbs. You have to eat a healthy, balanced diet. Fish is a big part of that. So are vegetable and a fair amount of greens. Basically,make a concerted effort to have grains, fruits, vegetables and lean meats.

                                                            Exercise. No real way around it. But you don't have to go to the gym. I hate the fucking treadmill. So I walk and play tennis and lift weights a little.

                                                            I'm just starting cause I am 25 pounds overweight too. But I know fad diets suck. The best is to use common sense and incorporate healthy lifestyle knowledge from a lot of sources. For example--Atkins is not total horseshit, but also not a real long term solution. He is right that carbs are fattening us. But they thing you have to cut out is bad foods, whether it's carbs, sugar, etc.

                                                            I agree with all those who said it's making a lifestyle choice. East better,drink better and get some exercise, min of 30 mins 3x per week. It's not hard to find 90 extra minutes per week. If you don't, you'll have to find time for illness down the road.
                                                            I don't always drink beer, but when I do, I wish I was drinking wine instead.

                                                              Comment

                                                              • sniperwolf
                                                                Too lazy to set a custom title
                                                                • Mar 2005
                                                                • 17743
                                                                #66
                                                                awww, got that problem too...but right now my belly is not that big as before...proly, you have to minimize to drink beer and food high on carbo, that's what i did....
                                                                ~Accepting design works~

                                                                  Comment

                                                                  • Spunky
                                                                    I need a beer
                                                                    • Jun 2002
                                                                    • 133978
                                                                    #67
                                                                    Try buying a Tony Little Gazelle sprint master.I use it every other day and I sweat my bag off.It's like a tread mill and I'm seeing results after a month and toning up great

                                                                      Comment

                                                                      • Fap
                                                                        Just Du It
                                                                        • Feb 2004
                                                                        • 12094
                                                                        #68
                                                                        quit drinking so much beer

                                                                          Comment

                                                                          • JD
                                                                            Too lazy to set a custom title
                                                                            • Sep 2003
                                                                            • 22651
                                                                            #69
                                                                            spot reducing has been proven to be true. so diet and do fuckloads of ab work.

                                                                              Comment

                                                                              • WarChild
                                                                                Let slip the dogs of war.
                                                                                • Jan 2003
                                                                                • 17263
                                                                                #70
                                                                                Originally posted by JP513
                                                                                The reason you need to cut carbs is because most of the carbs we consume are "empty carbs," like white rice, white bread, and of course casked and cookies, which I unfortunately happen to love.
                                                                                Hold on a second here. There's nothing wrong with white rice. It's the same carb as brown rice. The difference is that brown rice has thew whole husk around it still making it a whole grain. White rice cooks faster and easier that brown rice so it can be a lot more convient.
                                                                                .

                                                                                  Comment

                                                                                  • k0nr4d
                                                                                    Confirmed User
                                                                                    • Aug 2006
                                                                                    • 9231
                                                                                    #71
                                                                                    I actually trimmed up a good bit by switching from beer to vodka. I'll report back in a month or two with further results
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                                                                                      • zeruel
                                                                                        Confirmed User
                                                                                        • Apr 2007
                                                                                        • 1387
                                                                                        #72
                                                                                        don't eat dinner... lol... try some sports pal... every weekends would be good... :D

                                                                                          Comment

                                                                                          • g$$$
                                                                                            Confirmed User
                                                                                            • Mar 2007
                                                                                            • 2807
                                                                                            #73
                                                                                            drink more vodka..enough to throw up after each meal...repeat daily
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                                                                                              • HomerSimpson
                                                                                                Too lazy to set a custom title
                                                                                                • Sep 2005
                                                                                                • 13826
                                                                                                #74
                                                                                                drink less - fuck more
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                                                                                                  • Matyko
                                                                                                    PsyHead
                                                                                                    • Aug 2005
                                                                                                    • 8674
                                                                                                    #75
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                                                                                                      • carol.prime
                                                                                                        Confirmed User
                                                                                                        • Jul 2006
                                                                                                        • 6960
                                                                                                        #76
                                                                                                        just eat fruits instead of rice, pork and meat..that would not only makes you healthy but could lose your weight..
                                                                                                        it is one way of diet..
                                                                                                        Last edited by carol.prime; 05-14-2007, 10:09 AM.
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                                                                                                          • royaljelly2
                                                                                                            Confirmed User
                                                                                                            • May 2007
                                                                                                            • 1034
                                                                                                            #77
                                                                                                            Start walking and eating a proper diet.

                                                                                                              Comment

                                                                                                              • stev0
                                                                                                                Confirmed User
                                                                                                                • Aug 2003
                                                                                                                • 6801
                                                                                                                #78
                                                                                                                Originally posted by latinasojourn
                                                                                                                being in shape, having a flat belly, etc is a lifestyle thing, and is truly lots of work.

                                                                                                                no magic bullet that will work long term.

                                                                                                                and the older you get the more work it is.

                                                                                                                prob is most people would rather not go outside and plant spring flowers.

                                                                                                                you must change your life priorities to stay fit and slim.

                                                                                                                and only 5% of people will be able to do that given the way modern society now exists.

                                                                                                                that darn couch and 42 inch plasma TV is just too comfy.

                                                                                                                you must COMPLETELY rethink the way way you do your life to stay fit and slim, and it does take real WORK.
                                                                                                                Not true for everyone... most people are somewhat slim naturally and if they've got a beer belly chances are they consume to many carbs via beer or food.

                                                                                                                  Comment

                                                                                                                  • Walrus
                                                                                                                    Confirmed User
                                                                                                                    • May 2005
                                                                                                                    • 2150
                                                                                                                    #79
                                                                                                                    Bullshit that you don't have enough time to exercise. That is such an outdated and lame excuse.

                                                                                                                      Comment

                                                                                                                      • Zesty Chesterfield
                                                                                                                        So Fucking Banned
                                                                                                                        • Oct 2006
                                                                                                                        • 28
                                                                                                                        #80
                                                                                                                        Originally posted by DaddyHalbucks
                                                                                                                        Completely cut out these foods: all fried food, all red meat, hot dogs, hamburger, pork, soda (regular and diet), cakes, cookies, pies.

                                                                                                                        It's the Daddy Diet.
                                                                                                                        Daddy Dude, what is wrong with diet soda? Sodium?

                                                                                                                        What about cheese? cheese = death

                                                                                                                          Comment

                                                                                                                          • Zesty Chesterfield
                                                                                                                            So Fucking Banned
                                                                                                                            • Oct 2006
                                                                                                                            • 28
                                                                                                                            #81
                                                                                                                            Originally posted by k0nr4d
                                                                                                                            I actually trimmed up a good bit by switching from beer to vodka. I'll report back in a month or two with further results
                                                                                                                            What about switching from vodka to pills or snorting powders or smoking rocks? That must be less caloric.

                                                                                                                              Comment

                                                                                                                              • tony299
                                                                                                                                lurker
                                                                                                                                • Aug 2002
                                                                                                                                • 57021
                                                                                                                                #82
                                                                                                                                http://www.bodybuilding.com/fun/docs...ylecutdiet.pdf

                                                                                                                                  Comment

                                                                                                                                  • MOxxx
                                                                                                                                    Confirmed User
                                                                                                                                    • Oct 2005
                                                                                                                                    • 3022
                                                                                                                                    #83
                                                                                                                                    Angelo you live in Milan...walk all over the places!
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                                                                                                                                      • FelixFlow
                                                                                                                                        Confirmed User
                                                                                                                                        • Nov 2004
                                                                                                                                        • 2779
                                                                                                                                        #84
                                                                                                                                        Originally posted by aico
                                                                                                                                        Quit telling yourself you don't have time to go to the gym. Anyone who that has over 2,000 posts since Feb, has time to go to the gym.



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                                                                                                                                          • GregE
                                                                                                                                            Confirmed User
                                                                                                                                            • Jul 2004
                                                                                                                                            • 2704
                                                                                                                                            #85
                                                                                                                                            Originally posted by Walrus
                                                                                                                                            Bullshit that you don't have enough time to exercise. That is such an outdated and lame excuse.
                                                                                                                                            Outdated?

                                                                                                                                            You mean like people used to have more spare time than they do nowadays?

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                                                                                                                                              • JP513
                                                                                                                                                Confirmed User
                                                                                                                                                • Feb 2007
                                                                                                                                                • 1914
                                                                                                                                                #86
                                                                                                                                                Originally posted by WarChild
                                                                                                                                                Hold on a second here. There's nothing wrong with white rice. It's the same carb as brown rice. The difference is that brown rice has thew whole husk around it still making it a whole grain. White rice cooks faster and easier that brown rice so it can be a lot more convient.
                                                                                                                                                No there is nothing "wrong" with white rice like cookies, cakes etc. But if you're going to eat rice, it has relatively little nutrition relative to brown. Empty carbs. That'smy point.
                                                                                                                                                I don't always drink beer, but when I do, I wish I was drinking wine instead.

                                                                                                                                                  Comment

                                                                                                                                                  • JP513
                                                                                                                                                    Confirmed User
                                                                                                                                                    • Feb 2007
                                                                                                                                                    • 1914
                                                                                                                                                    #87
                                                                                                                                                    Originally posted by WarChild
                                                                                                                                                    Hold on a second here. There's nothing wrong with white rice. It's the same carb as brown rice. The difference is that brown rice has thew whole husk around it still making it a whole grain. White rice cooks faster and easier that brown rice so it can be a lot more convient.
                                                                                                                                                    No there is nothing "wrong" with white rice like cookies, cakes etc. But if you're going to eat rice, it has relatively little nutrition relative to brown. Empty carbs. That's my point.
                                                                                                                                                    I don't always drink beer, but when I do, I wish I was drinking wine instead.

                                                                                                                                                      Comment

                                                                                                                                                      • JP513
                                                                                                                                                        Confirmed User
                                                                                                                                                        • Feb 2007
                                                                                                                                                        • 1914
                                                                                                                                                        #88
                                                                                                                                                        Originally posted by WarChild
                                                                                                                                                        Hold on a second here. There's nothing wrong with white rice. It's the same carb as brown rice. The difference is that brown rice has thew whole husk around it still making it a whole grain. White rice cooks faster and easier that brown rice so it can be a lot more convient.
                                                                                                                                                        No there is nothing "wrong" with white rice like cookies, cakes etc. But if you're going to eat rice, it has relatively little nutrition relative to brown. Carbs are fine, but rice eaters should eat brown. That's my point.
                                                                                                                                                        I don't always drink beer, but when I do, I wish I was drinking wine instead.

                                                                                                                                                          Comment

                                                                                                                                                          • Auh
                                                                                                                                                            Confirmed User
                                                                                                                                                            • Apr 2006
                                                                                                                                                            • 350
                                                                                                                                                            #89
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                                                                                                                                                              • justsexxx
                                                                                                                                                                Too lazy to set a custom title
                                                                                                                                                                • Aug 2001
                                                                                                                                                                • 13723
                                                                                                                                                                #90
                                                                                                                                                                Funny no time for the gym. You DO have time, you just don't WANNA make time FOR it...
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                                                                                                                                                                  • Violetta
                                                                                                                                                                    Affiliate
                                                                                                                                                                    • Jul 2004
                                                                                                                                                                    • 28735
                                                                                                                                                                    #91
                                                                                                                                                                    eat healthy and get this one:

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                                                                                                                                                                      • Auh
                                                                                                                                                                        Confirmed User
                                                                                                                                                                        • Apr 2006
                                                                                                                                                                        • 350
                                                                                                                                                                        #92
                                                                                                                                                                        I guess, first of all try to motivate your will - what will you get being in shape?
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                                                                                                                                                                          • Angelo22
                                                                                                                                                                            Writer
                                                                                                                                                                            • Feb 2007
                                                                                                                                                                            • 3123
                                                                                                                                                                            #93
                                                                                                                                                                            Originally posted by MOxxx
                                                                                                                                                                            Angelo you live in Milan...walk all over the places!
                                                                                                                                                                            Hahah, but i've already walked all over the place!
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                                                                                                                                                                              • Angelo22
                                                                                                                                                                                Writer
                                                                                                                                                                                • Feb 2007
                                                                                                                                                                                • 3123
                                                                                                                                                                                #94
                                                                                                                                                                                Originally posted by Auh
                                                                                                                                                                                I guess, first of all try to motivate your will - what will you get being in shape?
                                                                                                                                                                                Ehm... nothing more than what i already have...

                                                                                                                                                                                i'll just have disposed of something not needed
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                                                                                                                                                                                And contact me if you need high quality translating and writing work done - angelo22 (AT) gmail (DOT) com

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                                                                                                                                                                                  • SxDx
                                                                                                                                                                                    Confirmed User
                                                                                                                                                                                    • Mar 2006
                                                                                                                                                                                    • 2254
                                                                                                                                                                                    #95
                                                                                                                                                                                    no beer = no beer belly

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                                                                                                                                                                                      • WarChild
                                                                                                                                                                                        Let slip the dogs of war.
                                                                                                                                                                                        • Jan 2003
                                                                                                                                                                                        • 17263
                                                                                                                                                                                        #96
                                                                                                                                                                                        Originally posted by JP513
                                                                                                                                                                                        No there is nothing "wrong" with white rice like cookies, cakes etc. But if you're going to eat rice, it has relatively little nutrition relative to brown. Empty carbs. That's my point.
                                                                                                                                                                                        No, no, no and no again. It's the SAME carb. The only difference is the fiberous husk. White and brown rice have the same carb value.
                                                                                                                                                                                        .

                                                                                                                                                                                          Comment

                                                                                                                                                                                          • Angelo22
                                                                                                                                                                                            Writer
                                                                                                                                                                                            • Feb 2007
                                                                                                                                                                                            • 3123
                                                                                                                                                                                            #97
                                                                                                                                                                                            Originally posted by SxDx
                                                                                                                                                                                            no beer = no beer belly

                                                                                                                                                                                            But unfortunately, theres already beer inside it from some time ago

                                                                                                                                                                                            ...i need to get it out after all this time
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                                                                                                                                                                                              • Tiffany Preston
                                                                                                                                                                                                Confirmed User
                                                                                                                                                                                                • Nov 2006
                                                                                                                                                                                                • 1555
                                                                                                                                                                                                #98
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                                                                                                                                                                                                  • TubeTitans_SusieQ
                                                                                                                                                                                                    Confirmed User
                                                                                                                                                                                                    • May 2007
                                                                                                                                                                                                    • 3884
                                                                                                                                                                                                    #99
                                                                                                                                                                                                    just cut the beer and greasy foods out





                                                                                                                                                                                                    ICQ: 370399852

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                                                                                                                                                                                                      • Fred Quimby
                                                                                                                                                                                                        Confirmed User
                                                                                                                                                                                                        • Jul 2004
                                                                                                                                                                                                        • 5430
                                                                                                                                                                                                        #100
                                                                                                                                                                                                        Switch to a light beer

                                                                                                                                                                                                          Comment

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