A high proportion of coders suffer from "severe insomnia" and that a majority have sleep problems of some sort, putting their mental health and "hygiene" at risk. According to the study authors, the primary reason for the sleeplessness of software engineers is that "job-related stress is considered extremely high". It was concluded that coders "need special attention since they are prone to develop sleep disturbances".
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According to Zadeh and Begum, no fewer than 20.9 per cent of the hapless engineers had "severe" insomnia and a further 35.2 per cent had the problem to a "mild" degree. Less than half the coders were sleeping normally, as compared to 77 per cent of the general population.
According to an accompanying statement, "mental and physical health ... were significantly lower in subjects with insomnia than in other participants. The association between insomnia and poor quality of life was particularly strong for mental health".
Zadeh and Begun conclude:
"Lifestyle management programmes which include sleep hygiene and care should be incorporated as a policy matter in the IT industry."
...
According to Zadeh and Begum, no fewer than 20.9 per cent of the hapless engineers had "severe" insomnia and a further 35.2 per cent had the problem to a "mild" degree. Less than half the coders were sleeping normally, as compared to 77 per cent of the general population.
According to an accompanying statement, "mental and physical health ... were significantly lower in subjects with insomnia than in other participants. The association between insomnia and poor quality of life was particularly strong for mental health".
Zadeh and Begun conclude:
"Lifestyle management programmes which include sleep hygiene and care should be incorporated as a policy matter in the IT industry."
I'm adding +15% to fees for Health and Safety Guidelines Pertaining to Sleep Seprivation-related Health problems
To cover extra medical-related fees of course.
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