This is my 3rd tr...first two times, cold turkey and also "cut back method", quit for about a year then relapsed...that was 5 years ago.
This time around did cold turkey, it was hell first few days but with the help of sunflower seeds and a ton of green tea, I'm doing well without many cravings. It's been 2 weeks now and things seem okay, but the first 3 days were the worse. My wife kept telling me that I looked like I was going to snap (I was) and irritated was an understatement
72 hours the nicotine is gone from your system. challenge yourself go cold turkey, the other methods (at least for me) were like torture. challenge yourself is the way I looked at it and it helped
good luck
