Thread: The Lazy Mans Guide to Working Out
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Old 05-20-2003, 08:59 PM  
B Sandwich
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Join Date: Mar 2003
Location: nola
Posts: 1,600
Quote:
Originally posted by xxxdesign-net




Btw, how many pounds of muscle can you expect (in month) if you start using creatine? Working out 5 days/week?
2-5 lbs of water weight
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