Quote:
Originally posted by Pornwolf
I'm sorry to tell you B Sandwich but that workout is a standard that has been around for years. Even before me and I've been deep into fitness for almost 17 years.
If you really wanna gain crazy size quickly find the 100 rep squat routine or the 100 rep deadlift routine. Nothing makes people gain faster than that without gearing up. The problem is only a few people have the heart to handle the routine.
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is that german volume training? funny u say that, I am about to start the 10x10 routine starting two mondays from now, when I start my next 1-test/4-ad cycle, since I don't think max-ot is enough volume
and nowhere in this thread did I say that "workout standard" was new.. I just said it works