You grow when you sleep lol
Only work out 1 hour and only every other day, rest the whole weekend.
What else lol
Only work out 1 hour and only every other day, rest the whole weekend.
What else lol
-
Spanking, Medical Fetish, Sleeping, Strap-on Anal Lesbians, Girls Fucking Guys, Handjob site REAL HOT, Shemales, Anal and Ass Licking sites 100% Real EXCLUSIVE with amazing retention, ccbill payouts, lots of content FREE FTP HOSTING
Promote the largest and oldest member paid escort site, Converts 10 times better then any dating site, CCBill payouts
ICQ# 158802076 -
just remember these numbers, you will be buff (without steroids)
5 - days a week
1 to 2 - bodyparts worked per day
6 to 8 - sets per bodypart
4 to 6 - reps per set
3 - minutes between sets
1.5 - grams of protein per pound of bodyweight to intake daily
this program is called max-ot and it WILL get you HUGE and STRONG... I swear by it
here is everyhitn you need to know about it
http://free-st.hinet.hr/mitoz/MAX-OT.pdf
p.s. - this program is not intended for steroid users, it works best naturally... it is not enough volume for an anabolic steroid user
p.p.s. - also order all supplements from dpsnutrition.com , paying GNC prices is retarted compared to theseLast edited by B Sandwich; 05-20-2003, 06:59 PM.PubicBucks - Trade your pubes for bucks! -
Have you seen any results?Originally posted by B Sandwich
just remember these numbers, you will be buff (without steroids)
5 - days a week
1 to 2 - bodyparts worked per day
6 to 8 - sets per bodypart
4 to 6 - reps per set
3 - minutes between sets
1.5 - grams of protein per pound of bodyweight to intake daily
this program is called max-ot and it WILL get you HUGE and STRONG... I swear by it
here is everyhitn you need to know about it
http://free-st.hinet.hr/mitoz/MAX-OT.pdf
p.s. - this program is not intended for steroid users, it works best naturally... it is not enough volume for an anabolic steroid userHEY!!
Unbeatable hosting! Customer service is top notch!
--> ISPrime <-- Do a search on any board, their reputation is rock solid .. for years!!Comment
-
without steriods you are fucked, and with that you need serious protien intake + serious working out
Spanking, Medical Fetish, Sleeping, Strap-on Anal Lesbians, Girls Fucking Guys, Handjob site REAL HOT, Shemales, Anal and Ass Licking sites 100% Real EXCLUSIVE with amazing retention, ccbill payouts, lots of content FREE FTP HOSTING
Promote the largest and oldest member paid escort site, Converts 10 times better then any dating site, CCBill payouts
ICQ# 158802076Comment
-
well, I've gained around 35 lbs muscle over 16 months on it... 1 1/2 inches on my biceps, and all of my lifts have gone up a good 35 to 50%Originally posted by lil2rich4u2
Have you seen any results?
but, the most important thing is the bitches... every chick (and dude for that matter) who hasn't seen me in like 6 months mentions how big (or huge, built, swoll, etc.) I got since last time they seen me. I have a gf and its hilarious how jealous she gets cuz chicks come up and do it right in front of her at the club
PubicBucks - Trade your pubes for bucks!Comment
-
www.bodybuilding.comOriginally posted by EscortBiz
without steriods you are fucked, and with that you need serious protien intake + serious working out
there is a forum there and hundreds of natural bodybuilders who see insane results on this programPubicBucks - Trade your pubes for bucks!Comment
-
Originally posted by B Sandwich
www.bodybuilding.com
there is a forum there and hundreds of natural bodybuilders who see insane results on this program
GET REAL WAKE UP!
Spanking, Medical Fetish, Sleeping, Strap-on Anal Lesbians, Girls Fucking Guys, Handjob site REAL HOT, Shemales, Anal and Ass Licking sites 100% Real EXCLUSIVE with amazing retention, ccbill payouts, lots of content FREE FTP HOSTING
Promote the largest and oldest member paid escort site, Converts 10 times better then any dating site, CCBill payouts
ICQ# 158802076Comment
-
Lets see some before and after pics. And Im not saying that to be an ass. I love before and after pics.
1.5 grams of protein per lb of bodyweight is hard, esp if you are 200+ lbs. usually more protein means more calories. And if you are not doing a bunch of cardio its hard to keep the the pudge from building. and cardio is detrimental to mass building.Comment
-
Originally posted by EscortBiz
GET REAL WAKE UP!
What are you saying EB?
Building up without roids is not so possible?HEY!!
Unbeatable hosting! Customer service is top notch!
--> ISPrime <-- Do a search on any board, their reputation is rock solid .. for years!!Comment
-
NATURAL BODYBUILDER
Comment
-
Originally posted by lil2rich4u2
What are you saying EB?
Building up without roids is not so possible?
Comment
-
Sure it is but regardless if you drint the entire GNC every day it will take at least 3-5 years.Originally posted by lil2rich4u2
What are you saying EB?
Building up without roids is not so possible?
You wanna talk about message boards:
Here is one with over 40,000 users who all thought you can build up without roids, they now know different.
http://boards.elitefitness.com/forum...p?s=&forumid=2
Spanking, Medical Fetish, Sleeping, Strap-on Anal Lesbians, Girls Fucking Guys, Handjob site REAL HOT, Shemales, Anal and Ass Licking sites 100% Real EXCLUSIVE with amazing retention, ccbill payouts, lots of content FREE FTP HOSTING
Promote the largest and oldest member paid escort site, Converts 10 times better then any dating site, CCBill payouts
ICQ# 158802076Comment
-
i work out two hours a week. actually every 8 days. but i also have a workout schedule thats every 2 days, but out of an 8 day cycle its pretty much only 2 heavy days and a couple speed days.Originally posted by EscortBiz
You grow when you sleep lol
Only work out 1 hour and only every other day, rest the whole weekend.
What else lolComment
-
ok let me see if I have any "before" pics, I know I took some a while back, just gotta hunt them down on my HDOriginally posted by [Labret]
Lets see some before and after pics. And Im not saying that to be an ass. I love before and after pics.
these are the spokespeople for this program and ast-ss, they are (supposedly) openly natural, and use max-ot specifically
skip lacour
pretty fucking huge huh
jeff willet
PubicBucks - Trade your pubes for bucks!Comment
-
Originally posted by B Sandwich
ok let me see if I have any "before" pics, I know I took some a while back, just gotta hunt them down on my HD
these are the spokespeople for this program and ast-ss, they are (supposedly) openly natural, and use max-ot specifically
skip lacour
pretty fucking huge huh
jeff willet
those guys must have some good "gear"Comment
-
links to main forumPubicBucks - Trade your pubes for bucks!Comment
-
yeah greg valentino's arms were freaking huge, he was a synthol abuser.. lmfao... dumbassOriginally posted by juicylinks
check this out yo
PubicBucks - Trade your pubes for bucks!Comment
-
thats overdoing itComment
-
I only needed to look once to tell you these guys are heavy roid users.Originally posted by B Sandwich
ok let me see if I have any "before" pics, I know I took some a while back, just gotta hunt them down on my HD
these are the spokespeople for this program and ast-ss, they are (supposedly) openly natural, and use max-ot specifically
skip lacour
pretty fucking huge huh
jeff willet
The chest gives it away too lol
Notice this chest, hes natrual and took him years and hes in no way close to roids users
Spanking, Medical Fetish, Sleeping, Strap-on Anal Lesbians, Girls Fucking Guys, Handjob site REAL HOT, Shemales, Anal and Ass Licking sites 100% Real EXCLUSIVE with amazing retention, ccbill payouts, lots of content FREE FTP HOSTING
Promote the largest and oldest member paid escort site, Converts 10 times better then any dating site, CCBill payouts
ICQ# 158802076Comment
-
thats a temp oil boosterOriginally posted by B Sandwich
yeah greg valentino's arms were freaking huge, he was a synthol abuser.. lmfao... dumbass
Spanking, Medical Fetish, Sleeping, Strap-on Anal Lesbians, Girls Fucking Guys, Handjob site REAL HOT, Shemales, Anal and Ass Licking sites 100% Real EXCLUSIVE with amazing retention, ccbill payouts, lots of content FREE FTP HOSTING
Promote the largest and oldest member paid escort site, Converts 10 times better then any dating site, CCBill payouts
ICQ# 158802076Comment
-
A Tribute to Greg Valentino: A dumbassOriginally posted by juicylinks
thats overdoing it
BEFORE:
AFTER:
PubicBucks - Trade your pubes for bucks!Comment
-
Spanking, Medical Fetish, Sleeping, Strap-on Anal Lesbians, Girls Fucking Guys, Handjob site REAL HOT, Shemales, Anal and Ass Licking sites 100% Real EXCLUSIVE with amazing retention, ccbill payouts, lots of content FREE FTP HOSTING
Promote the largest and oldest member paid escort site, Converts 10 times better then any dating site, CCBill payouts
ICQ# 158802076Comment
-
popeye is openly a juiceheadPubicBucks - Trade your pubes for bucks!Comment
-
Originally posted by B Sandwich
popeye is openly a juicehead
Spanking, Medical Fetish, Sleeping, Strap-on Anal Lesbians, Girls Fucking Guys, Handjob site REAL HOT, Shemales, Anal and Ass Licking sites 100% Real EXCLUSIVE with amazing retention, ccbill payouts, lots of content FREE FTP HOSTING
Promote the largest and oldest member paid escort site, Converts 10 times better then any dating site, CCBill payouts
ICQ# 158802076Comment
-
I just read most of the Max-OT and it actually makes sense. I think I am going to give it a try. It's pretty close to my current work out technique. Now, I am a scrawney bastard but I gained 4 pounds in 9 days.I couldn't possibly know what I'm talking about, I'm completely, absolutely and definitively out of my fucking mind.Comment
-
how you can compare john basedow to these guys is beyond me.. basedow does "gay man's" workouts which involve high reps with low radio at a "heart pumping cardio pace" ... his is the mcdonalds of workout programsOriginally posted by EscortBiz
Notice this chest, hes natrual and took him years and hes in no way close to roids users
PubicBucks - Trade your pubes for bucks!Comment
-
PG4LComment
-
you just dont want to face realityOriginally posted by B Sandwich
how you can compare john basedow to these guys is beyond me.. basedow does "gay man's" workouts which involve high reps with low radio at a "heart pumping cardio pace" ... his is the mcdonalds of workout programs
Spanking, Medical Fetish, Sleeping, Strap-on Anal Lesbians, Girls Fucking Guys, Handjob site REAL HOT, Shemales, Anal and Ass Licking sites 100% Real EXCLUSIVE with amazing retention, ccbill payouts, lots of content FREE FTP HOSTING
Promote the largest and oldest member paid escort site, Converts 10 times better then any dating site, CCBill payouts
ICQ# 158802076Comment
-
good luck with it man, and come post your results after a month or two... I bet all the naysayers in this thread will eat their wordsOriginally posted by dnsmonster
I just read most of the Max-OT and it actually makes sense. I think I am going to give it a try. It's pretty close to my current work out technique. Now, I am a scrawney bastard but I gained 4 pounds in 9 days.
also, if you needa any help, hit me upPubicBucks - Trade your pubes for bucks!Comment
-
A thick head of hair is also a sign of being natural. There are very few heavy roid users who have a lot of hair (especially if they take orals like dbol and anadrol).Originally posted by EscortBiz
Notice this chest, hes natrual and took him years and hes in no way close to roids users
Comment
-
Originally posted by Bobby Fissure
A thick head of hair is also a sign of being natural. There are very few heavy roid users who have a lot of hair (especially if they take orals like dbol and anadrol).
EXACTLY!
Spanking, Medical Fetish, Sleeping, Strap-on Anal Lesbians, Girls Fucking Guys, Handjob site REAL HOT, Shemales, Anal and Ass Licking sites 100% Real EXCLUSIVE with amazing retention, ccbill payouts, lots of content FREE FTP HOSTING
Promote the largest and oldest member paid escort site, Converts 10 times better then any dating site, CCBill payouts
ICQ# 158802076Comment
-
I'm sorry to tell you B Sandwich but that workout is a standard that has been around for years. Even before me and I've been deep into fitness for almost 17 years.
If you really wanna gain crazy size quickly find the 100 rep squat routine or the 100 rep deadlift routine. Nothing makes people gain faster than that without gearing up. The problem is only a few people have the heart to handle the routine.I've trusted my sites to them for over a decade...
Webair, bitches.Comment
-
is that german volume training? funny u say that, I am about to start the 10x10 routine starting two mondays from now, when I start my next 1-test/4-ad cycle, since I don't think max-ot is enough volumeOriginally posted by Pornwolf
I'm sorry to tell you B Sandwich but that workout is a standard that has been around for years. Even before me and I've been deep into fitness for almost 17 years.
If you really wanna gain crazy size quickly find the 100 rep squat routine or the 100 rep deadlift routine. Nothing makes people gain faster than that without gearing up. The problem is only a few people have the heart to handle the routine.
and nowhere in this thread did I say that "workout standard" was new.. I just said it worksPubicBucks - Trade your pubes for bucks!Comment
-
this dudes hair looks thick to me, I don't see any baldingOriginally posted by Bobby Fissure
A thick head of hair is also a sign of being natural. There are very few heavy roid users who have a lot of hair (especially if they take orals like dbol and anadrol).
PubicBucks - Trade your pubes for bucks!Comment
-
found some before and afters. the pics section on the bodybuilding board is fantastic.
http://www.twowiresthin.com/wl2003/
He says he did it in 5 months.Comment
-
he looks good, but he could use a big bulking phase, then another cutting phase, and he would be a good 185 rippedOriginally posted by [Labret]
found some before and afters. the pics section on the bodybuilding board is fantastic.
http://www.twowiresthin.com/wl2003/
He says he did it in 5 months.PubicBucks - Trade your pubes for bucks!Comment
-
working out?
what does that mean?
Bad Girl Bucks - 50% Revshare through CCBill.
Promote BrandyDDD, Pixie's Pillows, Action Allie and more!
Phoenix Forum Pics | Webmaster Access Montreal pics
email: psyko514(a)gmail.com | icq: 214-702-014Comment
-
-
Originally posted by Pornwolf
If you really wanna gain crazy size quickly find the 100 rep squat routine or the 100 rep deadlift routine. Nothing makes people gain faster than that without gearing up.
rep squat routine or rep deadlift routine??
for what, having huge legs and thighs?
Btw, how many pounds of muscle can you expect (in month) if you start using creatine? Working out 5 days/week?Comment
-
2-5 lbs of water weightOriginally posted by xxxdesign-net
Btw, how many pounds of muscle can you expect (in month) if you start using creatine? Working out 5 days/week?PubicBucks - Trade your pubes for bucks!Comment
-
can someone make an animated gif of these pics, and making a morphing video? that would be pimpPubicBucks - Trade your pubes for bucks!Comment
-
He has thin hair and probably uses rogaine.Originally posted by B Sandwich
this dudes hair looks thick to me, I don't see any balding
Comment
-
looks sick to me
Spanking, Medical Fetish, Sleeping, Strap-on Anal Lesbians, Girls Fucking Guys, Handjob site REAL HOT, Shemales, Anal and Ass Licking sites 100% Real EXCLUSIVE with amazing retention, ccbill payouts, lots of content FREE FTP HOSTING
Promote the largest and oldest member paid escort site, Converts 10 times better then any dating site, CCBill payouts
ICQ# 158802076Comment
-
this whole thread is sickOriginally posted by EscortBiz
looks sick to me
Bad Girl Bucks - 50% Revshare through CCBill.
Promote BrandyDDD, Pixie's Pillows, Action Allie and more!
Phoenix Forum Pics | Webmaster Access Montreal pics
email: psyko514(a)gmail.com | icq: 214-702-014Comment
-
really? why?Originally posted by psyko514
this whole thread is sick
Spanking, Medical Fetish, Sleeping, Strap-on Anal Lesbians, Girls Fucking Guys, Handjob site REAL HOT, Shemales, Anal and Ass Licking sites 100% Real EXCLUSIVE with amazing retention, ccbill payouts, lots of content FREE FTP HOSTING
Promote the largest and oldest member paid escort site, Converts 10 times better then any dating site, CCBill payouts
ICQ# 158802076Comment
-
Originally posted by [Labret]
found some before and afters. the pics section on the bodybuilding board is fantastic.
http://www.twowiresthin.com/wl2003/
He says he did it in 5 months.
5 months? Man... is that possible?
Looks like his hair got a lot thinner in those 5 months too...
and he looks a few years older in the face if you ask me
Is he selling/promoting anything?
Comment
-
Man.. I guess that guy is legit. He's got pretty detailed logs with photos. I guess the logs probably helped keep him motivated & focused.Comment
-
Originally posted by B Sandwich
1.5 - grams of protein per pound of bodyweight to intake daily
So, if you dont reach the amount neccessary, what can you do?
Take another protein shake 40g ? (thats added to the one I take after my workout)
Can you do that?
and do you need that much protein even the days you dont workout?Comment
-
Originally posted by xxxdesign-net
rep squat routine or rep deadlift routine??
for what, having huge legs and thighs?
Btw, how many pounds of muscle can you expect (in month) if you start using creatine? Working out 5 days/week?
Either 100 rep squats routine or 100 rep deadlift. You do a light workout once a week of all the bodyparts and focus on a 100 rep descending weight continuous set once every 6 days.
It's sick. It's incredibly effective. Your legs and back are the biggest muscle groups in your body. When you do these highly taxing exercises on those groups it stimulates the rest of your body. I have seen guys grab 15 pounds of pure muscle over a couple of 6 week cycles.
Not many people can stick with it though. But as Escort Biz said in the beginning thread it's all about the rest and recuperation and the 100 rep squat routine gives you a lot of it.
By the way, creatine is no magic bullet. Make sure your protein intake is perfect before you worry about creatine.I've trusted my sites to them for over a decade...
Webair, bitches.Comment
![[Labret]](data:image/svg+xml;base64,CgkJCTxzdmcgeG1sbnM9J2h0dHA6Ly93d3cudzMub3JnLzIwMDAvc3ZnJyB2aWV3Qm94PScwIDAgNTAgNTAnPgoJCQkJPHJlY3Qgd2lkdGg9JzEwMCUnIGhlaWdodD0nMTAwJScgZmlsbD0nIzRkNjI1MycgLz4KCQkJCTx0ZXh0IHg9JzUwJScgeT0nNTAlJyBmaWxsPSd3aGl0ZScgZm9udC13ZWlnaHQ9J2JvbGQnIGZvbnQtZmFtaWx5PSdBcmlhbCcgZm9udC1zaXplPSczMDAlJyBkb21pbmFudC1iYXNlbGluZT0nY2VudHJhbCcgdGV4dC1hbmNob3I9J21pZGRsZSc+WzwvdGV4dD4KCQkJPC9zdmc+CgkJ "[Labret]")
Comment