Quote:
Originally posted by B Sandwich
just remember these numbers, you will be buff (without steroids)
5 - days a week
1 to 2 - bodyparts worked per day
6 to 8 - sets per bodypart
4 to 6 - reps per set
3 - minutes between sets
1.5 - grams of protein per pound of bodyweight to intake daily
this program is called max-ot and it WILL get you HUGE and STRONG... I swear by it
here is everyhitn you need to know about it
http://free-st.hinet.hr/mitoz/MAX-OT.pdf
p.s. - this program is not intended for steroid users, it works best naturally... it is not enough volume for an anabolic steroid user
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Have you seen any results?