Quote:
Originally Posted by woj
where to draw the line is debatable, it depends on your activity level, heath, etc, but 10+ is pushing it for sure...
10 apples per day for example = close to 1000 calories and 150 grams of sugar per day...
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no question. just as the other side of the spectrum, avoiding fruit, is pushing it.
but it would be pretty difficult to overeat fruit. hell, i have to work to get ~7 pieces of fruit per day.
while it's easy to under eat fruit, which i guess is my point. i think it's a way overlooked food group, which is sometimes due to fruit being thought of as bad sugar.