50 Workouts.
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I've been sort of hiking for like six days a week lately. My body fat % has been decreasing without any change in diet. I eat pretty healthy, for the most part, anyway.Comment
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I think you have to actually enjoy the activity you're doing or boredom sets in quickly and you dread doing it. Jogging can get really old after a while. It's especially hard to get motivated in the really hot and cold weather.Comment
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5 times a week
but don't kid yourself, diet is the biggest partComment
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home
Trying to do pushups every day at home. I can't watch idiots in gym. Also my goal is to never stop eating what I want and still be in good shape.Femdom Destiny
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ICQ: 463-630-426
email: webmaster(at)femdomdestiny.comComment
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I'm on a seafood diet. I see food and I eat it. That joke used to bring the house down when I was in 3rd grade. Lol.Comment
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I run daily but it's not nearly enough.Herschel Savage
Brooklyn, NYComment
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I hate the gym, but I do walk or cycle everywhere, and swim pretty much everyday for 1/2 hour.Comment
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why even say this
I don't seperate my cardio days, I do 15 minutes before to get my heart rate up and alittle calorie burn. Then after I do 5-10 swimming laps. I wonder if having cardio days makes a big differance?
That's where I'm 5-7 days actually. It's a hour maybe another 15 minutes for the process. i stay focused rarely chat and always come home and get back to work lol
I'm at 5-7 to seven but I would love to get down to 5 and do yoga, sounds like the perfect balance.
I see your in LA, Runyon Canyon is a great workout, when I stay in Hollywood I'm there every morning. I can't think of a better way to start off a day.
At first it's like that, you notice everyone looking and the cheese balls. But after a couple workouts you drown everyone out and just focus on the workout. Also I suggest perfect push ups and perfect pull ups for home workouts, if I could fit them both in my suit case i would take them everywhere.Like the desert needs the rain
We do fully manged WordPress, VPS, and Servers. Adult Host Pro https://adulthostpro.com/ Since 2001Comment
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why even say this
I don't seperate my cardio days, I do 15 minutes before to get my heart rate up and alittle calorie burn. Then after I do 5-10 swimming laps. I wonder if having cardio days makes a big differance?
That's where I'm 5-7 days actually. It's a hour maybe another 15 minutes for the process. i stay focused rarely chat and always come home and get back to work lol
I'm at 5-7 to seven but I would love to get down to 5 and do yoga, sounds like the perfect balance.
I see your in LA, Runyon Canyon is a great workout, when I stay in Hollywood I'm there every morning. I can't think of a better way to start off a day.
At first it's like that, you notice everyone looking and the cheese balls. But after a couple workouts you drown everyone out and just focus on the workout. Also I suggest perfect push ups and perfect pull ups for home workouts, if I could fit them both in my suit case i would take them everywhere.
glad to see you break the mold!
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Like the desert needs the rain
We do fully manged WordPress, VPS, and Servers. Adult Host Pro https://adulthostpro.com/ Since 2001Comment
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I'm not going to the gym but do some exercises at home to stay in shape
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Generally I go 5-6 days per week and this is how I determine the time:
When I am trying to lose weight quick, I do 3 hours at the gym (cardio/weights/sauna).
If I am trying to gradually lose, I do 1.5 hours (cardio/weights).
If I look how I want, I only do 30-45min (weights only).Comment
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Like the desert needs the rain
We do fully manged WordPress, VPS, and Servers. Adult Host Pro https://adulthostpro.com/ Since 2001Comment
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Two to three times a week with weights is enough, the rest is cardio.Need hosting, cloud, CDN or solutions for your AI? Go faster while saving with The Last Host you'll ever need!| Double Impact PR | Telegram carl_boro | Read My Educational Series | Read my Adult Biz Chronicles|Comment
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I do a full body workout twice per week, and for cardio I run in the beach sand 3x a week.
I'm jacked!!
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I go 4 times a week.
Monday: Legs
Tuesday: Chest
Wed: off
Thursday: Back
Friday: Shoulders
Sat. and Sunday: off
Keeps me in excellent shape. I've never really done much cardio because I have a very high metabolism and it makes me too skinny. But adding in 30 minutes on each of my workout days would be the way to go with your cardio.-Robbie
ClaudiaMarie.ComComment
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it depend, season by seasonAdult SEO Labs * Buying Links * SEO
666-874Comment
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Like the desert needs the rain
We do fully manged WordPress, VPS, and Servers. Adult Host Pro https://adulthostpro.com/ Since 2001Comment
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My house is my gym but I hardly ever workout anymore.
I do plan on getting down to %5 body fat (about 20% right now) by next summer though.Comment
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if you're trying to bulk up, you need to be in the gym 4 - 5 days a week, for long stints and eat properly... Been there done that... Then I met my wife, now i'm an oaf...
Spanx!
JackComment
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Like the desert needs the rain
We do fully manged WordPress, VPS, and Servers. Adult Host Pro https://adulthostpro.com/ Since 2001Comment
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Somehow I seem to have gotten my cock down to 0% body fat!
Damn thing looks like a pencil...that has been sharpened too many times...-Robbie
ClaudiaMarie.ComComment
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This thread remind me that I have to go.. sometimeComment
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I hurt my shoulder and can no longer work out.
I try to keep in shape by controlling my calories nowadays.---
ICQ 14-76-98 <-- I don't use this at allComment
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I think this is more important actually for weight. I think the gym is more for tone and muscle def. I also think lipo isn't always a bad option.
I read somewhere and it seemed to make sense that when you get fat you build more fat cells that cannot be removed. You can only drain the fat out of them. So you have loose skin and pudge. So if you ever let yourself go (I have) then I think lipo is a decent option.Like the desert needs the rain
We do fully manged WordPress, VPS, and Servers. Adult Host Pro https://adulthostpro.com/ Since 2001Comment
GFY Hall of Famer 
well maybe a Greek statue
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