Quote:
Originally Posted by TrixieRacer
Generally I go 5-6 days per week and this is how I determine the time:
When I am trying to lose weight quick, I do 3 hours at the gym (cardio/weights/sauna).
If I am trying to gradually lose, I do 1.5 hours (cardio/weights).
If I look how I want, I only do 30-45min (weights only).
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Wow awesome, I will have to write that down. The answer is always so easy once you read it.