Quote:
Originally Posted by dyna mo
i've noticed the peeps who start these threads are never serious about it.
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why even say this
Quote:
Originally Posted by Vanilla DeVille
I'm in the gym five to six days a week. Three muscle building days and two/three cardio days. It's a great stress reliever for me!
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I don't seperate my cardio days, I do 15 minutes before to get my heart rate up and alittle calorie burn. Then after I do 5-10 swimming laps. I wonder if having cardio days makes a big differance?
Quote:
Originally Posted by strobi
Althought I love going, I couldn't image going 5-7 times a week, where do you all get the time?
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That's where I'm 5-7 days actually. It's a hour maybe another 15 minutes for the process. i stay focused rarely chat and always come home and get back to work lol
Quote:
Originally Posted by TDF
5 days a week...yoga once a week
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I'm at 5-7 to seven but I would love to get down to 5 and do yoga, sounds like the perfect balance.
Quote:
Originally Posted by AmeliaG
I've been sort of hiking for like six days a week lately. My body fat % has been decreasing without any change in diet. I eat pretty healthy, for the most part, anyway.
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I see your in LA, Runyon Canyon is a great workout, when I stay in Hollywood I'm there every morning. I can't think of a better way to start off a day.
Quote:
Originally Posted by femdomdestiny
Trying to do pushups every day at home. I can't watch idiots in gym. Also my goal is to never stop eating what I want and still be in good shape.
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At first it's like that, you notice everyone looking and the cheese balls. But after a couple workouts you drown everyone out and just focus on the workout. Also I suggest perfect push ups and perfect pull ups for home workouts, if I could fit them both in my suit case i would take them everywhere.