Quote:
Originally Posted by NetHorse
Lift 3 days a week
Cardio 3 days a week first thing in the morning
Honestly, I don't know how you can run a biz like this and NOT exercise. I know that sounds stupid, but most jobs are a lot more physically demanding than rolling out of your bed and going to your computer.
If I didn't workout I'd feel like a limp dick noodle.  |
I let myself go for years and I felt like that. I have been on a diet and exercise routine now for 4 mos. I feel great, lost 40 lbs so far (20-40 more to go, depending on how far I take it), and its worth it. The limp dick noodle thing just hit the nail on the head. I really had no upper body strength after years of sitting here programming and doing no physical exercise. Now I do an hour 4-5 times a week (15 min upper body, 45 min on treadmill) and I feel great. It's just all around better for your state of mind as well imho.