GoFuckYourself.com - Adult Webmaster Forum - View Single Post - How often to you go the gym to stay in great shape?

Pseudonymous · 08-25-2010, 10:04 PM

5 days weightlifting, 2 days hard cardio. Light cardio on all days.

6000 Calories a day.

How much time you have to spend lifting weights/doing cardio depends on your bodytype and the individual, every single person is different when it comes to losing weight. One thing is the same, losing weight = burning more calories than your taking in. If youre completely out of shape, sometimes all it takes is eating right and jogging once or twice a week.

If you don't go atleast twice a week, you can't really get into the routine, you have nothing to really build on. Once you go enough, your body starts to crave it, which helps you actually enjoy the gym

08-25-2010, 10:04 PM
Pseudonymous Photographer/Owner Industry Role: Join Date: Apr 2006 Location: Vancouver, Canada Posts: 2,661	5 days weightlifting, 2 days hard cardio. Light cardio on all days. 6000 Calories a day. How much time you have to spend lifting weights/doing cardio depends on your bodytype and the individual, every single person is different when it comes to losing weight. One thing is the same, losing weight = burning more calories than your taking in. If youre completely out of shape, sometimes all it takes is eating right and jogging once or twice a week. If you don't go atleast twice a week, you can't really get into the routine, you have nothing to really build on. Once you go enough, your body starts to crave it, which helps you actually enjoy the gym __________________ Previous owner of SoloRevenue Previous product manager @ Modelcentro.com/MCProfits.com, IsMyGirl.com, SMRevenue.com Last edited by Pseudonymous; 08-25-2010 at 10:05 PM..