Quote:
Originally Posted by Amputate Your Head
Tylenol PM makes me really sluggish the next day. A couple of Valiums should do the trick by themselves though. Just try not to drink any caffeine for like 4 or 5 hours before you wanna sleep.
If you have the resources, 1 Ambien will knock you out cold.  |
Going to have to talk with my doctor about that, I'm just worried I'll become dependent on it. I'm having a sleep study done next week.
The quality of sleep I've been getting has been horrible lately... just can't seem to get that restful, REM sleep. I swear I wake up at least 15-20x a night. Constantly dragging ass all day long... been like this for months.
I just want to fall asleep one day, and wake up 8 hours later in the same position. I'm practically jealous of people that are able to sleep like babies throughout the night.
It is seriously hurting me cognitively. I feel like a zombie.