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Sticky that is a decent start, but you are going to make a lot better progress if you lift weights, three or four days per week. You need more muscle to burn more calories even when you are resting. Tighten up the diet a bit (no drinks with calories, ie just water and tea, just healthy food) and stay active and you will make more progress.Comment
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Ya drinks are my problem. I drink tons of soda or redbull during the day to keep my caffeine levels up. All Ive used so far is just 2 25lb dumbells an abroller, some pushup handle thingys and a chin up bar. Well Costa helped too, swimming and surfing lots of walking, eating better. 4 days or so of that helped alot. Plus bit more tan too.
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My only advice is to never EVER admit to rollerblading again
everComment
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hahahaha...here's another good one
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there is no such thing as fast toningComment
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Stop eating so much. You are waay too skinny to be that out of shape.I've trusted my sites to them for over a decade...
Webair, bitches.Comment
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I run 3miles everyday do situps/curl and works tris. Works wondersComment
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I just joined the gym again last night and just got back from a 45 min cardio workout. I want to just run and get myself moving again before i start the lifting . I have to say that i like Zoe's workout and think I'll do a modified version of it. I have to say that in the past year she has really improved her body.
Sticky .. I think you have had some improvement but in pic 2 you can tell that your sucking in a bit and trying to flex the chest and arms .. yo can see it in your Neck that your flexing.. that makes it hard to tell the true progress because your not flexing in the first pic ..
Mike Vega-ICQ:253868499-AIM:mikeydicevega Comment
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shouldn't set rep limits, just do as many as you can until failure.Comment
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yoga & pilates ... can be done anywhere, anytime using your own body to create/increase resistance. I started purely to balance out the effects of sitting on my ass for 12 hours a day & to help my digestion & stress levels, but its been effective as a toning tool as well ;-)
My only exercise is walking & a yoga workout I created myself for digestive flow, which specifically works on opening the stomach chakra & strengthening the core muscles ... this is at 3 x 30 minute workouts a week ...
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Looks great CJ. I just want to get back to my super low bf% I used to have till I hit about 25 or so. I was always the skinny kid, but I dont want to be the skinny fat guy haha.yoga & pilates ... can be done anywhere, anytime using your own body to create/increase resistance. I started purely to balance out the effects of sitting on my ass for 12 hours a day & to help my digestion & stress levels, but its been effective as a toning tool as well ;-)
My only exercise is walking & a yoga workout I created myself for digestive flow, which specifically works on opening the stomach chakra & strengthening the core muscles ... this is at 3 x 30 minute workouts a week ...
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Just an update Ive been real lazy with my workout, but I have managed to drop almost 8lbs, and got a bit of toning done.Im not too bad off right now. I just weighed myself and Im 152 down from 161 before I left for vegas. So thats a start. I was so busy at the show I think I only took time to eat 1 time a day. Im going to post a picture I just took to motivate myself.
The areas I need work mostly other than general toning up is my luv handles and a bit on my gut. Arms Ill be doing curls for also high rep low weight. Ok blast me with critiques and best exercises to get there fast.
Here is a new pic.
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Fucking hotlink protection.
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