Quote:
Originally Posted by The Demon
This is not necessarily sound advice for most people, as being under 1500 a day increases the chance of being in a state of Ketosis. You don't want your body going into starvation mode. I consume about 1500-1800 calories a day, and then on cheat days I do about 2300.
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Read the first line of my post "This is what worked for me".
not "Here is my expert advice as I am a nutritionist".