Originally Posted by Lycanthrope

I thought this would turn into an amusing thread, and GFY did not disappoint!


According to Mgtarheels' hilarious stupidity, one has nothing to do with the other


I would go with more than 500 because most of the people here spend their lives on the computer, and there metabolism is slow.

1. Low intensity cardio is shit. It's been statistically proven(and I can show you), that short spurts of HIIT(High Intensity cardio Training) give you the best chance to burn fat and preserve muscle. Doing 45 minutes of cardio is going to start knocking off muscle because your glycogen levels are completely depleted.

Yep


I'm not sure how one can work out and NOT have whey protein. If you're targeting 1 gram of protein per 1 pound of LBM, you need protein shakes. I have this shitty tasting lipotropic protein that gives me 25 grams per scoop, and it has 69 servings.