Quote:
Originally Posted by The Demon
You guys can ignore mgtarheels, he's also here for forum amusement, except he spouts off information he's read somewhere, and still can't get it right. The whole concept of cutting is to shed the fat while maintaining the muscle. If you're not getting the proper nutrition, then you'll shed both and as a result, shed body weight, instead of just body fat.
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No one argued that if you don't do it correctly it could have adverse effects, once. No one.