Quote:
Originally Posted by Mr. Romance
Cut out dairy, sugar and carbs. No fast food and no sodas. Drink water at least 8 glasses per day. Eat at least 5 meals per day smaller ones. Start walking and I would order p90x. I have lost 17 lbs on it. www.Beachbody.com/P90X
Mr. Romance |
You do not want to kill your carbs off. You want to take the proper carbs ( oats, yams, brown rice etc.), along with proper fats at the right times.