Quote:
Originally Posted by The Demon
As usual, you have no idea what you're talking about. I mean the bolded text is so stupid and contradictory to reality, I couldn't help but actually laugh, seeing as how cutting has EVERYTHING to do with losing muscle. That's why there's a difference between losing weight, and losing fat. Most people lose fat and muscle when they cut, hence the increased weight loss. Those who know what they're doing lose 1-2 pounds a week, and it's consisting of pure body fat. It's extremely difficult [b]NOt losing muscle while cutting, because you're going below your maintenance and have to supplement your muscles with protein.
I've never heard of 60-30-10, so I assume you're just making shit up. Furthermore, I assume you mean 60% carbs and not protein, which is still not smart at ALL if he wants to cut. Finally, cardio doesn't have much of a point if you're already cutting. Ideally if you're cutting, you best supplement that with weight training.
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Yeah, I guess myself along with everyone else at the bodybuilding.com forum swearing by the 60-30-10 method for cutting is wrong, right?
And again, cutting has no relevancy to muscle. To cut is to cut fat, hence the term. It is not difficult to maintain mass while cutting. In fact, it's common to gain weight while cutting (not the OP's method, though).
And you seriously don't know what the 60-30-10 is about?
I guess you really don't understand Ketogenic diets, you just enjoy throwing "ketosis" around.
LOL GTFO you fraud.
