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This is what worked for me (-35 pounds since the end of February).
Work out with a trainer every day (I need to be pushed or I slack off).
Keep you caloric intake under 1500 a day, low fat , low sugar, low salt (for weight loss).
I eat only fish, brown rice, pasta, protein shakes & vegetables.
No soda of any kind.
No beer.
Tequila shots when going out.
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