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dyna mo · 05-19-2010, 02:07 PM

there's a lot of good general advice in this thread but Phil knows his shit, it helps a lot to count calories as closely as possible and comparing that to weight loss per week and adjust for your personal results.

05-19-2010, 02:07 PM
dyna mo not antifa Industry Role: Join Date: Dec 2008 Location: invisible GNC Posts: 67,430	there's a lot of good general advice in this thread but Phil knows his shit, it helps a lot to count calories as closely as possible and comparing that to weight loss per week and adjust for your personal results.