First day back at the gym

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  • Phoenix
    BACON BACON BACON
    • Nov 2002
    • 35475
    #1

    First day back at the gym

    Feeling sore now.

    Cant lose my bet with plat dave.

    i think tomorrow i will order some choclate cake to his office

    oh and why do gym sales people seem so much like used car salesmen?
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    • spunkmister
      Confirmed User
      • Jun 2006
      • 1362
      #2
      Originally posted by Phoenix
      Feeling sore now.

      Cant lose my bet with plat dave.

      i think tomorrow i will order some choclate cake to his office

      oh and why do gym sales people seem so much like used car salesmen?
      the first day back is always the hardest...but you are reminded of the energy you feel when you work out and keeps the motivation to go back high..

        Comment

        • Bryan G
          Confirmed User
          • Aug 2005
          • 8338
          #3
          Originally posted by Phoenix
          Feeling sore now.

          Cant lose my bet with plat dave.

          i think tomorrow i will order some choclate cake to his office

          oh and why do gym sales people seem so much like used car salesmen?
          Whats the bet lol??
          Bryan
          skype: bryan.glass3 | ICQ 302999591

            Comment

            • JD
              Too lazy to set a custom title
              • Sep 2003
              • 22651
              #4
              Originally posted by Phoenix
              and why do gym sales people seem so much like used car salesmen?

              so damn true haha

                Comment

                • Phoenix
                  BACON BACON BACON
                  • Nov 2002
                  • 35475
                  #5
                  Originally posted by Platinum Bryan
                  Whats the bet lol??
                  just some cash


                  but if a chocolate cake shows up there man..youhave to bring it from reception and put it on his desk
                  ill give you cash if you get milk and cut cut a piece of cake and put it next to it..lol
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                    Comment

                    • Fap
                      Just Du It
                      • Feb 2004
                      • 12094
                      #6
                      chocolate cake is definitely the way to go.

                        Comment

                        • djroof
                          JuicyDevils.gr Owner
                          • Jan 2004
                          • 25504
                          #7
                          Good luck!!!

                            Comment

                            • Bryan G
                              Confirmed User
                              • Aug 2005
                              • 8338
                              #8
                              Originally posted by Phoenix
                              just some cash


                              but if a chocolate cake shows up there man..youhave to bring it from reception and put it on his desk
                              ill give you cash if you get milk and cut cut a piece of cake and put it next to it..lol
                              Done, LOL
                              Bryan
                              skype: bryan.glass3 | ICQ 302999591

                                Comment

                                • MetaMan
                                  I AM WEB 2.0
                                  • Jan 2003
                                  • 28682
                                  #9
                                  Good stuff man! i started to get back into shape little over a year ago and it is simply amazing at the confidence and energy level you have when you are back in shape.

                                  Just remember it is a lifestyle change, you have to treat it as that to be fully successful. Good luck!

                                    Comment

                                    • fuzebox
                                      making it rain
                                      • Oct 2003
                                      • 22363
                                      #10
                                      The first few days is the hardest, it gets so much easier after that

                                        Comment

                                        • NinjaSteve
                                          Too lazy to set a custom title
                                          • Dec 2003
                                          • 11089
                                          #11
                                          Yeah I hear you with the car salesman shit. Just let a person work out and stop trying to sell services over and over and over and over.
                                          ...

                                            Comment

                                            • JD
                                              Too lazy to set a custom title
                                              • Sep 2003
                                              • 22651
                                              #12
                                              give yourself 1 cheat day a week man. You're more likely to stay on track that way. Gives you a weekly "goal" I guess. Works fucking wonders for me

                                                Comment

                                                • KustomKowgurl
                                                  Confirmed User
                                                  • Sep 2006
                                                  • 322
                                                  #13
                                                  Originally posted by Phoenix
                                                  Feeling sore now.
                                                  And that would be why I just choose not to do the going back thing



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                                                    • Screaming
                                                      I can change this!!!!!
                                                      • Feb 2004
                                                      • 18972
                                                      #14
                                                      congrads, i need to do the same

                                                        Comment

                                                        • Platinum Dave
                                                          Confirmed User
                                                          • Mar 2001
                                                          • 2441
                                                          #15
                                                          I gave Phoenix a 5 pound head start to make the challenge a challenge

                                                          So by April 1st who weighs less is the bet.

                                                          It's a no brainer I've won.

                                                          50 Min cardio yesturday and today already... GAME ON!!!


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                                                            • Platinum Dave
                                                              Confirmed User
                                                              • Mar 2001
                                                              • 2441
                                                              #16
                                                              Originally posted by SPeRMiNaToR
                                                              give yourself 1 cheat day a week man. You're more likely to stay on track that way. Gives you a weekly "goal" I guess. Works fucking wonders for me
                                                              In Phoenix case it's not one cheat day a week, it's work out once a week


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                                                                • Platinum Dave
                                                                  Confirmed User
                                                                  • Mar 2001
                                                                  • 2441
                                                                  #17
                                                                  Originally posted by MetaMan
                                                                  Good stuff man! i started to get back into shape little over a year ago and it is simply amazing at the confidence and energy level you have when you are back in shape.

                                                                  Just remember it is a lifestyle change, you have to treat it as that to be fully successful. Good luck!
                                                                  It's totally a lifestyle change, 10 months ago I seperated from a 4 year girlfriend and started my lifestyle change and have lost 35 pounds and feel better then ever right now.

                                                                  It's so worth the change... people get in relationships and get comfortable and let themselves go, that's what happened to me.

                                                                  Never again, this time it's for life I am choosing to be healthy and in shape for good.


                                                                  Check out Adult Rental - Only Pay Per Signup VOD!

                                                                    Comment

                                                                    • MetaMan
                                                                      I AM WEB 2.0
                                                                      • Jan 2003
                                                                      • 28682
                                                                      #18
                                                                      Originally posted by Platinum Dave
                                                                      I gave Phoenix a 5 pound head start to make the challenge a challenge

                                                                      So by April 1st who weighs less is the bet.

                                                                      It's a no brainer I've won.

                                                                      50 Min cardio yesturday and today already... GAME ON!!!
                                                                      you had better lift weights with that or you are going to and up looking like a deflated flabby balloon. you need the weights! get yourself some free weights in your office

                                                                        Comment

                                                                        • _Richard_
                                                                          Too lazy to set a custom title
                                                                          • Oct 2006
                                                                          • 30989
                                                                          #19
                                                                          good luck

                                                                          R

                                                                            Comment

                                                                            • Phoenix
                                                                              BACON BACON BACON
                                                                              • Nov 2002
                                                                              • 35475
                                                                              #20
                                                                              Originally posted by Platinum Dave
                                                                              In Phoenix case it's not one cheat day a week, it's work out once a week
                                                                              double choclate fudge cake on the way

                                                                              it comes with a glass of milk..lol
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                                                                                • MetaMan
                                                                                  I AM WEB 2.0
                                                                                  • Jan 2003
                                                                                  • 28682
                                                                                  #21
                                                                                  Originally posted by Platinum Dave
                                                                                  It's totally a lifestyle change, 10 months ago I seperated from a 4 year girlfriend and started my lifestyle change and have lost 35 pounds and feel better then ever right now.

                                                                                  It's so worth the change... people get in relationships and get comfortable and let themselves go, that's what happened to me.

                                                                                  Never again, this time it's for life I am choosing to be healthy and in shape for good.
                                                                                  this what kind of happened to me i was a lil overweight for a couple of years and after breakin up with a longterm girlfriend i used it as motivation.

                                                                                  before i used to think "o i dont have time to work out" but the hour or so you spend working out adds hours of energy to your day which makes it totally worth it.

                                                                                  i am down around 35 pounds now and back in full shape.

                                                                                  i have not even found it hard to make healthy lifestyle changes, i just drink alot of water, drink less juice (sugar) and have a steak or some chicken breast every single day while cutting out fast food and beer.

                                                                                  simple changes go along way in the long run.

                                                                                    Comment

                                                                                    • he-fox
                                                                                      Confirmed User
                                                                                      • Jun 2006
                                                                                      • 2884
                                                                                      #22
                                                                                      Originally posted by Platinum Dave
                                                                                      It's totally a lifestyle change, 10 months ago I seperated from a 4 year girlfriend and started my lifestyle change and have lost 35 pounds and feel better then ever right now.

                                                                                      It's so worth the change... people get in relationships and get comfortable and let themselves go, that's what happened to me.

                                                                                      Never again, this time it's for life I am choosing to be healthy and in shape for good.
                                                                                      I started a similar change 1 year ago and I´m in the best shape of my life at 37.

                                                                                        Comment

                                                                                        • Platinum Dave
                                                                                          Confirmed User
                                                                                          • Mar 2001
                                                                                          • 2441
                                                                                          #23
                                                                                          Originally posted by MetaMan
                                                                                          you had better lift weights with that or you are going to and up looking like a deflated flabby balloon. you need the weights! get yourself some free weights in your office
                                                                                          Oh I don't only do cardio, I've got a complete gym in my house. Last 2 days have been only cardio, I do weights 3 times a week.


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                                                                                            • Galina Los
                                                                                              Confirmed User
                                                                                              • Sep 2005
                                                                                              • 393
                                                                                              #24
                                                                                              it cuz of lactic acid collected in your muscles.. mesage will help you anyway!!!
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                                                                                                • MetaMan
                                                                                                  I AM WEB 2.0
                                                                                                  • Jan 2003
                                                                                                  • 28682
                                                                                                  #25
                                                                                                  Originally posted by Platinum Dave
                                                                                                  Oh I don't only do cardio, I've got a complete gym in my house. Last 2 days have been only cardio, I do weights 3 times a week.
                                                                                                  nice, ya weights are huge, i know some people who lost alot of weight by doing it all dieting and cardio and they look terrible imo.

                                                                                                  look deflated, they look worse then when they were bigger.

                                                                                                    Comment

                                                                                                    • stickyfingerz
                                                                                                      Doin fine
                                                                                                      • Oct 2005
                                                                                                      • 24984
                                                                                                      #26
                                                                                                      I need a personal trainer. I get busy working and dont think about working out till Im tired and ready to sleep. But I did start up again a few weeks ago trying to look a bit better for costa. I look a little bit better, but still have a ways to go.

                                                                                                        Comment

                                                                                                        • Phoenix
                                                                                                          BACON BACON BACON
                                                                                                          • Nov 2002
                                                                                                          • 35475
                                                                                                          #27
                                                                                                          Originally posted by MetaMan
                                                                                                          nice, ya weights are huge, i know some people who lost alot of weight by doing it all dieting and cardio and they look terrible imo.

                                                                                                          look deflated, they look worse then when they were bigger.
                                                                                                          yeah you have to have the whole routine

                                                                                                          i usually do non stop weights keeping the blood rate going the whole time..then just 20 minutes cardio at the end as a wind down


                                                                                                          i dont tqake long breaks between sets

                                                                                                          well that is whati used to do..today i just played around
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                                                                                                            • Bryan G
                                                                                                              Confirmed User
                                                                                                              • Aug 2005
                                                                                                              • 8338
                                                                                                              #28
                                                                                                              looks like your in trouble Phoenix!!!
                                                                                                              Bryan
                                                                                                              skype: bryan.glass3 | ICQ 302999591

                                                                                                                Comment

                                                                                                                • MikeB
                                                                                                                  Confirmed User
                                                                                                                  • Feb 2002
                                                                                                                  • 2012
                                                                                                                  #29
                                                                                                                  Originally posted by Platinum Dave
                                                                                                                  It's totally a lifestyle change, 10 months ago I seperated from a 4 year girlfriend and started my lifestyle change and have lost 35 pounds and feel better then ever right now.

                                                                                                                  It's so worth the change... people get in relationships and get comfortable and let themselves go, that's what happened to me.

                                                                                                                  Never again, this time it's for life I am choosing to be healthy and in shape for good.
                                                                                                                  Well said!

                                                                                                                    Comment

                                                                                                                    • Platinum Dave
                                                                                                                      Confirmed User
                                                                                                                      • Mar 2001
                                                                                                                      • 2441
                                                                                                                      #30
                                                                                                                      Chocolate cake anyone?


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                                                                                                                        • Joesho
                                                                                                                          want to get in shape
                                                                                                                          • Jan 2003
                                                                                                                          • 12329
                                                                                                                          #31
                                                                                                                          good luck to you both!
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                                                                                                                            • Phoenix
                                                                                                                              BACON BACON BACON
                                                                                                                              • Nov 2002
                                                                                                                              • 35475
                                                                                                                              #32
                                                                                                                              Originally posted by Platinum Dave
                                                                                                                              Chocolate cake anyone?
                                                                                                                              haha fucker.

                                                                                                                              im going t the gym again in about one hour
                                                                                                                              no choclate cake for me
                                                                                                                              but how can you resist the tim hortons timbits on the way to work
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                                                                                                                                • chaze
                                                                                                                                  Confirmed User
                                                                                                                                  • Aug 2002
                                                                                                                                  • 9774
                                                                                                                                  #33
                                                                                                                                  3 days a week. You can do it. I'm heading out in a minute.
                                                                                                                                  Like the desert needs the rain
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                                                                                                                                    • Phoenix
                                                                                                                                      BACON BACON BACON
                                                                                                                                      • Nov 2002
                                                                                                                                      • 35475
                                                                                                                                      #34
                                                                                                                                      Originally posted by Joesho
                                                                                                                                      good luck to you both!
                                                                                                                                      joe buddy...Dave needs more help then me ;)
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                                                                                                                                        • Phoenix
                                                                                                                                          BACON BACON BACON
                                                                                                                                          • Nov 2002
                                                                                                                                          • 35475
                                                                                                                                          #35
                                                                                                                                          Originally posted by chaze
                                                                                                                                          3 days a week. You can do it. I'm heading out in a minute.
                                                                                                                                          im going right now...hour long workout
                                                                                                                                          no breaks between sets..just setup and go.
                                                                                                                                          20 minute cardio at the end.


                                                                                                                                          I should just spend Daves money now
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                                                                                                                                            • Platinum Dave
                                                                                                                                              Confirmed User
                                                                                                                                              • Mar 2001
                                                                                                                                              • 2441
                                                                                                                                              #36
                                                                                                                                              Originally posted by Phoenix
                                                                                                                                              haha fucker.

                                                                                                                                              im going t the gym again in about one hour
                                                                                                                                              no choclate cake for me
                                                                                                                                              but how can you resist the tim hortons timbits on the way to work
                                                                                                                                              Tim Hortons Tim bits are really hard to resist when you smoke a joint that's for sure. Phoenix you ever like to partake?


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                                                                                                                                                • Platinum Dave
                                                                                                                                                  Confirmed User
                                                                                                                                                  • Mar 2001
                                                                                                                                                  • 2441
                                                                                                                                                  #37
                                                                                                                                                  Originally posted by Phoenix
                                                                                                                                                  im going right now...hour long workout
                                                                                                                                                  no breaks between sets..just setup and go.
                                                                                                                                                  20 minute cardio at the end.


                                                                                                                                                  I should just spend Daves money now
                                                                                                                                                  Two days in a row no working out... Just finished 1/3rd of 2 bottles of wine and come coganac not sure if I'll be working out tomorrow either... lol!

                                                                                                                                                  but I'm eatting healthy, very healthy while Phoenix packs on the cookies and chocolate bars, you should have scene his office when he worked at Platinum Bucks.


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                                                                                                                                                    • tony299
                                                                                                                                                      lurker
                                                                                                                                                      • Aug 2002
                                                                                                                                                      • 57021
                                                                                                                                                      #38
                                                                                                                                                      Originally posted by Phoenix
                                                                                                                                                      Feeling sore now.

                                                                                                                                                      Cant lose my bet with plat dave.

                                                                                                                                                      i think tomorrow i will order some choclate cake to his office

                                                                                                                                                      oh and why do gym sales people seem so much like used car salesmen?
                                                                                                                                                      My brother worked for bally's while in college very very aggressive sales but that comes from on top. They had numbers they had to hit no matter what.

                                                                                                                                                        Comment

                                                                                                                                                        • Marleys88
                                                                                                                                                          Confirmed User
                                                                                                                                                          • Jan 2007
                                                                                                                                                          • 153
                                                                                                                                                          #39
                                                                                                                                                          Originally posted by Phoenix
                                                                                                                                                          Feeling sore now.

                                                                                                                                                          Cant lose my bet with plat dave.

                                                                                                                                                          i think tomorrow i will order some choclate cake to his office

                                                                                                                                                          oh and why do gym sales people seem so much like used car salesmen?

                                                                                                                                                          cuz they want $$$$$$$$

                                                                                                                                                            Comment

                                                                                                                                                            • Platinum Dave
                                                                                                                                                              Confirmed User
                                                                                                                                                              • Mar 2001
                                                                                                                                                              • 2441
                                                                                                                                                              #40
                                                                                                                                                              I gave Phoenix a 5 pound head start but that was artificially high as it was on my high end for that week. So now I'm at a new low and already beating Phoenix.

                                                                                                                                                              But we all knew that was going to happen.

                                                                                                                                                              I got a 1 pound lead.


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                                                                                                                                                                • Phoenix
                                                                                                                                                                  BACON BACON BACON
                                                                                                                                                                  • Nov 2002
                                                                                                                                                                  • 35475
                                                                                                                                                                  #41
                                                                                                                                                                  Originally posted by Platinum Dave
                                                                                                                                                                  I gave Phoenix a 5 pound head start but that was artificially high as it was on my high end for that week. So now I'm at a new low and already beating Phoenix.

                                                                                                                                                                  But we all knew that was going to happen.

                                                                                                                                                                  I got a 1 pound lead.
                                                                                                                                                                  how's that bag of Doritos doin?

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                                                                                                                                                                    • Bryan G
                                                                                                                                                                      Confirmed User
                                                                                                                                                                      • Aug 2005
                                                                                                                                                                      • 8338
                                                                                                                                                                      #42
                                                                                                                                                                      Originally posted by Platinum Dave
                                                                                                                                                                      Two days in a row no working out... Just finished 1/3rd of 2 bottles of wine and come coganac not sure if I'll be working out tomorrow either... lol!

                                                                                                                                                                      but I'm eatting healthy, very healthy while Phoenix packs on the cookies and chocolate bars, you should have scene his office when he worked at Platinum Bucks.
                                                                                                                                                                      ROFL, wifeys cookies
                                                                                                                                                                      Bryan
                                                                                                                                                                      skype: bryan.glass3 | ICQ 302999591

                                                                                                                                                                        Comment

                                                                                                                                                                        • Platinum Dave
                                                                                                                                                                          Confirmed User
                                                                                                                                                                          • Mar 2001
                                                                                                                                                                          • 2441
                                                                                                                                                                          #43
                                                                                                                                                                          Originally posted by Phoenix
                                                                                                                                                                          how's that bag of Doritos doin?

                                                                                                                                                                          spicy chili is the best doritos chip out there...


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