I spent 1/2 hrs on the treadmill today at gym....

**Profits of Doom** · 02-13-2007, 12:50 AM

Ever tried the Fat Smash Diet, Sir Juicy?

**ayne468** · 02-13-2007, 12:57 AM

Good job...looking forward to sexy mode

**Juicy D. Links** · 02-13-2007, 12:58 AM

Originally posted by Profits of Doom

Ever tried the Fat Smash Diet, Sir Juicy?

what is that exactly?

**Profits of Doom** · 02-13-2007, 01:03 AM

I'm not a big fan of any of the bullshit diet plans, but did you ever watch the show Celebrity Fit Club on VH1? The doctor on the show, Dr Ian Smith, developed a kick ass diet plan. The only problem is the first 8 days is a detox period where you can eat as much as you want , but it is all fruit and veggies. I can tell you from experience it does work.

**Juicy D. Links** · 02-13-2007, 01:06 AM

Originally posted by Profits of Doom

I'm not a big fan of any of the bullshit diet plans, but did you ever watch the show Celebrity Fit Club on VH1? The doctor on the show, Dr Ian Smith, developed a kick ass diet plan. The only problem is the first 8 days is a detox period where you can eat as much as you want , but it is all fruit and veggies. I can tell you from experience it does work.

interesting , just fruit n veggies? tbh i aint looking for a quick fix llose it fast thinging.... it is more of a lifestyle change for me. Eat right , work out and so on.... I never really jumped aboard all these fad diets n such tbh...

I am gonna stick to old routine which worked when i was younger and in tip top shape..... Weight training , cardio and a proper diet

**Profits of Doom** · 02-13-2007, 01:10 AM

Originally posted by Juicy D. Links

interesting , just fruit n veggies? tbh i aint looking for a quick fix llose it fast thinging.... it is more of a lifestyle change for me. Eat right , work out and so on.... I never really jumped aboard all these fad diets n such tbh...

I am gonna stick to old routine which worked when i was younger and in tip top shape..... Weight training , cardio and a proper diet

Only for the first eight days, and after that it is a complete lifestyle change. I NEVER follow bullshit diets but this one is very sound.

**Juicy D. Links** · 02-13-2007, 01:12 AM

Originally posted by Profits of Doom

Only for the first eight days, and after that it is a complete lifestyle change. I NEVER follow bullshit diets but this one is very sound.

interesting , ill read up on it more. I can do fruits n vegiies no problem at all.

Thx for the tip bro.

**Profits of Doom** · 02-13-2007, 01:14 AM

No problem if you can't find info I'm done with the book and I'll send it to you.

**Adultnet** · 02-13-2007, 01:27 AM

good results mate.. keep up the work and you will do well

**Violetta** · 02-13-2007, 01:31 AM

working out is a must...

**J. Falcon** · 02-13-2007, 01:53 AM

good job, now do the same tomorrow.

**Ross** · 02-13-2007, 01:57 AM

I can't be arsed going to the gym today...

**Juicy D. Links** · 02-13-2007, 01:57 AM

Originally posted by J. Falcon

good job, now do the same tomorrow.

i am switching to a 5 day cardio and cycyling in the weight training

**Profits of Doom** · 02-13-2007, 01:59 AM

Originally posted by Juicy D. Links

i am switching to a 5 day cardio and cycyling in the weight training

Where do you live? Ever thought about joining an MMA school? You will get in shape quick and be a bad ass to boot

**Scott McD** · 02-13-2007, 02:11 AM

Originally posted by Ross

I can't be arsed going to the gym today...

Go to Gregg's instead. Much better !!

**Juicy D. Links** · 02-13-2007, 02:16 AM

Originally posted by Profits of Doom

Where do you live? Ever thought about joining an MMA school? You will get in shape quick and be a bad ass to boot

Mixed Martial Arts? there is a few places by me, i never thought about it tbh

**Madame0120** · 02-13-2007, 05:34 AM

Originally posted by Juicy D. Links

60 min on , then weight training , then finished with 30 min at the end...

changed my diet around also , i should be bac into sexy mode within 2 months

But you look so cute when you are chubby.

**lazycash** · 02-13-2007, 05:53 AM

Did you smoke a cig when you were done? Are your triglycerides still over 700?

**mattz** · 02-13-2007, 05:53 AM

oh shit look out, the juice master is back in action

I spent 1/2 hrs on the treadmill today at gym....

I spent 1/2 hrs on the treadmill today at gym....

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