Quote:
Originally Posted by dyna mo
nethorse, what's your pre and post workout nutrition/supplementation?
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Well I'm on a cut right now, so I'm eating about half as many carbs as I normally do..
Usually preworkout I'll eat plain oats and raisins with a protein shake. If I'm tired I'll drink a cup of black coffee no sugar just before I hit the weights.
Post workout, one cup brown rice or sweet potatoes, skinless chicken breast, or white meat turkey, steamed broccoli and another protein shake.
When I was taking creatine I would take my creatine shake with BCAAs and maltodextrin, (I would count the maltodextrin towards my daily carb consumption) immediately after working out.
That was back when I believed taking a quick absorbing carb right after lifting was crucial. From the research I've been doing it's not really necessary and may just attribute to fat gain since maltodextrin is a simple carb.
Here is an interesting read...
http://www.tmuscle.com/free_online_a...utrition_myths