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Old 03-10-2010, 04:50 PM  
dyna mo
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Join Date: Dec 2008
Location: invisible GNC
Posts: 67,429
thx for the kind words.

here's a before pic from ~4 months ago, 45 years old, 180 pounds 17% fat



here's a snap from ~4 minutes ago 155 9.5%, i still have 2.5 months of p90x to go

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