Originally Posted by dyna mo

thx!

i took a bit of an unorthodox approach.

i limited my calories to 1000/day, but no exercise. ate 1-2 safeway tv dinners a day which are ~300 calories each and then had 1-2 protein shakes. i decided to do this after researching the weight watchers diet and similar, noticing they are basically tv dinners.


i've since moved into phase 2- starting off with 10 minutes of exercise daily, bumping up the # of times i would do this daily to 4, i did this for 3 weeks to get my metabolism kick started and am now at slighty higher than required daily calories and doing p90x, which i am now in week 2.