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I'm doing gym 4 - 5 days a week now, started at February 4th
As what works for me, It's always the best to overkill it at the start, so I tried to start an intense routine
- three days are cardio, means I burn exactly or more than 500 calories on each session
this is about 25 minutes on machines at a higher difficulty level and then running 2 miles at a decent pace
- two days are weights, less weight and more repetitions
- eating every three hours, lots of protein and not too much carbohydrates
Lost more than an inch in the waist during the last 35 days, as I just checked, so I'm on target so far, don't care about weight much, but I would expect I could have lost like 4 - 5 pounds so far as well, and it even seems like most of it was fat.
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