Thread: So what's the problem with corn?
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Old 03-05-2010, 03:41 PM  
dyna mo
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Quote:
Originally Posted by MK Ultra View Post
I'm getting mixed info on corn, a chart my diabetic nutritionist gave me has corn at 75 on the Glycemic Index, but online it's 54
http://www.carbs-information.com/gly...eetcorn-gi.htm

I dunno what to believe, but I'll keep eating it in small amounts, I love it.
exactly.

over at the bb boards, someone said the proper ratio of corn/legume creates a protein profile better than casein.

but i can't find any info about that other than basic nutritional info.

i love it too, goes good with peas!
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