Quote:
Originally Posted by Eric
http://www.iwantsixpackabs.com
good info there and the workouts are pretty easy to do even if you are traveling. Additionally, you don't need a ton of equipment
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i just signed up to this, looks solid.
Quote:
Originally Posted by mvee
He has a few programs, mostly it focuses on body weight exercises, push ups, squats lunges, etc. but more advanced stuff with dumb bells. It's all about short intense workouts. Getting the heart rate up really high than coming down. I get my whole thing done in less than an hour.
I started doing 4 sets of these at home
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right on, congrats on the success!