Originally Posted by DLXphil

dyna u have to realize putting a grown man on such a caloric deficit will put his body into starvation mode. While on paper its correct, your body just doesnt work like that. I cant even begin to imagine the amount of muscle lost on that low of a caloric intake let alone how bad his energy level will be. A friend of mine who i trained started off about 165, at 5'7 she was a girl, obviously a little heavy, she was on 1600 cals a day and now sits at 125 pounds. The lower u go with the calories the worse it will be, he needs more frequent meals, id say about 2000-2200 calories, 400 calories a meal 5 times a day. thats more than enough to keep you full, and you will lose weight. Losing that amount of weight in 90 days without clenbuterol, steroids, ect and still maintain a healthy physique is close to impossible.