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daily calories intake cut it in half... 2000 calories and 500 fat calories stay under that, trust me its hard at first but once you figure out what not to eat ie candy bars, mcds, bk, pizzas, etc... it becomes easy. also cut out soda and juices with over 10g sugar per bottle. i eat about 1500 cal and around 300-400 fat cals a day. 15min workout a day, pullups, pushups and situps on a yoga ball. its a regular thing for me everyday so once you get a set routine down and just check the cals on food prior to eating you should be fine.
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