Quote:
Originally Posted by dyna mo
if you can work out at home i would recommend p90 or p90x.
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My wife and I did P90X a little over a year ago... actually, more like P75X because we got into great shape and never really finished the whole 90 days. I dropped 27lbs and 9% BMI. I'm 6' and went from 188lb and 26% BMI to 161lbs and 17% BMI.
I *hate* exercising, but this program kept me motivated. Like I say - we followed it religiously for the first 2 months, then slowly started slacking off cuz we were happy w/ the results. Highly recommend it!
Quote:
Originally Posted by DLXphil
The lower u go with the calories the worse it will be, he needs more frequent meals, id say about 2000-2200 calories, 400 calories a meal 5 times a day. thats more than enough to keep you full, and you will lose weight.
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Exactly!! I couldn't believe the amount of food they were having me eat on P90X (I believe I was in the 2400 or 2700 calorie category when I started). I had never eaten that much in my life - it was tough to choke it all down!! BUT - like DLXphil says - the weight came off!
