Quote:
Originally Posted by dyna mo
i did a bit of the math for you,
25 pounds of fat = 87,500 calories.
you need to burn 975 extra calories daily to hit your goal in 90 days.
so if you are 30 year old male, 195 pounds is ~ 2200 calories needed daily for maintenance, your target should be 1100 calories daily.
you can do that by eating only 1100 calories, or by eating 1600 calories and doing 500 calories of exercise,
etc.
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dyna u have to realize putting a grown man on such a caloric deficit will put his body into starvation mode. While on paper its correct, your body just doesnt work like that. I cant even begin to imagine the amount of muscle lost on that low of a caloric intake let alone how bad his energy level will be. A friend of mine who i trained started off about 165, at 5'7 she was a girl, obviously a little heavy, she was on 1600 cals a day and now sits at 125 pounds. The lower u go with the calories the worse it will be, he needs more frequent meals, id say about 2000-2200 calories, 400 calories a meal 5 times a day. thats more than enough to keep you full, and you will lose weight. Losing that amount of weight in 90 days without clenbuterol, steroids, ect and still maintain a healthy physique is close to impossible.