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I have been losing weight. Not much as I just started 15 days ago but I cut out soda pop. 120 calories a can adds up so by removing those 500-600 calories a day from my diet it is starting to have an effect. The best part is that it is pretty much painless. I notice that I get hungry during the day but usually just that last hour to 90 minutes before the next meal. Obviously before I would have grabbed a can of mt dew and kept going and now I drink a glass of water and live with it.
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