Thread: What diets and/or exercise have worked best for you??
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Old 02-24-2010, 02:55 PM  
dyna mo
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Quote:
Originally Posted by mvee View Post
I have lost 40 pounds in the last 4 months using this diet and training system

http://www.turbulencetraining.com
what equipment does this require? dumb bells and a pull up bar? looks interesting.
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