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my diet so far today, it's 1:45-
1 cup oats with 2 scoops muscle milk lite protein
4 oz sirloin 1/2 cup peas 1/2 cup corn forzen/nuked
2 tbsp peanut butter/banana
2 scoops muscle milk lite + 1 tbsp udo's oil
left to eat
4 oz salmon pattie, salad, protein shake. all complex carbs consumed in the am
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