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Pretty simple to lose the weight. Start sweating and eating natural foods. natural meaning it was living at one time, plant, vegetable or animal. Stop eating things from packages and processed nonsense. Eat fibrous foods that will get you regular and shiating the excess garbage you are storing. Oh and start exercising, running, walking, weights etc. get a sweat going. Weight training is good since you'll get harder and your muscles will burn fat while you are resting.
I don't recommend trainers because 95% of them want to juice you of your money. Make friends with someone at a gym - someone who has the type of body you'd like to shoot for. Ask for a tip or two over time, or offering to buy them a protein shake at the end of their workout. You can make new friends, pass the time by quickly, get free knowledge and start getting results.
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