Quote:
Originally Posted by tiger
Sounds off to me. I would bet it has to do with your water intake. Just for kicks I have checked my body fat percentage multiple times a day and the readings can fluctuate 5% depending on the time of day and what I have had to eat/drink.
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fluctuations do happen, hell even though i measure same time/ same situation as much as possible, i still get .5% fluctuations, which for me translates to 1 pound.
Quote:
Originally Posted by JustDaveXxx
I will predict you will pick up a quick 15lbs of pretty solid muscle with in 30 day.  |
i like it!
Quote:
Originally Posted by bossku69
you might be retaining water in your muscles. its pretty difficult to put on 5lbs of muscle in 30 days let alone 1lb a day unless you are taking some "supplements"
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i've just started adding supplements- bcaa/eca, creatine w/o drink, test. and am ramping exercise up daily.