Quote:
Originally Posted by bossku69
you might be retaining water in your muscles. its pretty difficult to put on 5lbs of muscle in 30 days let alone 1lb a day unless you are taking some "supplements"
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I agree with you if you are always working out. But if you are not working out and you start hitting the gym hard and you have a good diet, there is always a quick 15lbs gain that most people get.
