Originally Posted by dyna mo

hey Dave!

yeah, the treats around porno Dan's set looked good! i've weighed 195 after a year of serious bulking. the problem for me has always been the cutting phase, i've never gotten even close to vascular, 14% bf is the lowest i've been for a summer time.

this year, i decided to cut to ultra low bf on the front end and then bulk, maintaining solid control over my food intake.

i did completely vary my routine beginning feb 5th and really getting into the groove the last 10 days, adding serious calisthenics & cardio 6 days a week, 30 minutes. my energy level during w/o has jumped, i figured that was due to the increase in carbs, i was below 30-45 g /carbs per day prior, which is insane! that was rough, lolz.