Quote:
Originally Posted by JustDaveXxx
What you are saying can be done. Have you added more weight on your work outs? More sets? More days days? or dropped your cardio?
Changing your routine and adding calories will give you gains.
What is the most you ever weighed? Because if you were big before its pretty easy to get bigger quicker.
You are a lean guy who seems to really have his diet in check. I saw you staring at Porno Dans giant junk food cabinet (which is huge) while you were hungry and the only thing you touched were mixed nuts. Thats impressive control.  |
hey Dave!
yeah, the treats around porno Dan's set looked good! i've weighed 195 after a year of serious bulking. the problem for me has always been the cutting phase, i've never gotten even close to vascular, 14% bf is the lowest i've been for a summer time.
this year, i decided to cut to ultra low bf on the front end and then bulk, maintaining solid control over my food intake.
i did completely vary my routine beginning feb 5th and really getting into the groove the last 10 days, adding serious calisthenics & cardio 6 days a week, 30 minutes. my energy level during w/o has jumped, i figured that was due to the increase in carbs, i was below 30-45 g /carbs per day prior, which is insane! that was rough, lolz.